The Disability Tax Credit Could Mean Money Back in Your Pocket
If your disability impacts daily activities like walking, speaking, or focusing, you could get thousands in tax relief through the Disability Tax Credit.
Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
Freezing Your Bread Makes It Healthier According To Science
A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Tired of Being Tired? These Hydration Tech Tools Can Help
That 3 PM energy crash might not be caffeine withdrawal – it could be dehydration. Discover smart hydration hacks that actually boost energy.
Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
Stay Strong, Live Longer: No Gym Required
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up
Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.
How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps
Non-stick, plastic, aluminum, common kitchen tools may be harming your health. Discover safer cookware swaps that support your wellness goals.
The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
Picking Up an Actual Book Has Health Benefits – Read on
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.