The Health Insider

20 minute read

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.

C Cancer

6 minute read

From Mammograms to Smart Bras: Transforming Breast Cancer Detection in Canada

Beyond mammograms: new tools and research are reshaping breast cancer detection in Canada, with equity and precision in mind.

W Wellness

3 minute read

Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing

Discover how vitamin C fuels collagen production to support healthy skin, strong joints, and tissue repair.

T Tech

4 minute read

5 Essential Medical Devices for Proactive Health Monitoring

🎁 A thoughtful gift for anyone committed to staying on top of their health. Take charge of your health with at-home medical devices like ECGs, blood pressure monitors, pulse oximeters, glucose meters, and thermometers.

W Women's Health

17 minute read

The New Era of Menopause Care: What’s Changing for Canadian Women

In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.

B Bone health

3 minute read

Use This Simple Calcium Calculator For Long-Term Bone Health

Calcium deficiency is a silent threat leading to fragile bones. Learn how to calculate your daily intake and protect your skeletal health today.

M Mental Health

4 minute read

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!

N Nutrition

5 minute read

Fuel Your Mind: Low-Effort Healthy Eating for Students

No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.

F Fitness

3 minute read

The Best Fitness Tech Under $100

🎁 Perfect for the wellness enthusiast on your list who loves practical, budget-friendly fitness finds. These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.

T The Insider

2 minute read

Canadian Dental Care Plan Now Reaching Millions of Canadians; Are You Eligible?

Over 5M Canadians now have dental coverage through the CDCP, saving families money and easing strain on the health care system.

L Longevity

3 minute read

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.

D Dementia & Alzheimer’s