The Health Insider

4 minute read

What Is Hyperacusis? Charlie Puth Opens Up About Sound Sensitivity

From clinking dishes to city noise, everyday sounds can feel unbearable for those with hyperacusis. As Charlie Puth opens up, we explore symptoms, causes, and Canadian resources.

B Brain

3 minute read

Your Heart and Brain Are More Connected Than You Think

Canada's first brain-heart guideline calls on doctors to treat heart, brain, and mental health together. Here's what patients need to know.

N Nutrition

6 minute read

Top 5 Healthiest Foods to Incorporate In Your Diet

Maximize your nutrition with the our top 5 foods. Learn why "healthy" isn't one-size-fits-all and how to eat these powerhouses safely.

F Fitness

4 minute read

Best Compact Strength Training Machines for Canadian Homes

Discover affordable, space-saving strength training machines from top Canadian retailers to build muscle at home without a pricey gym membership.

R Resources & Tools

5 minute read

No More Fees for Medically Necessary Nurse Practitioner, Pharmacist and Midwife Care

Starting April 1, 2026, seeing a nurse practitioner, pharmacist or midwife mean fewer out-of-pocket costs for your family.

M Mental Health

3 minute read

The Rot or the Rest? Navigating the “Bed Rotting” Trend

Is bed rotting self-care or a slump? Discover student perspectives and tips on how to turn this viral rest trend into actual recovery.

T Tech

4 minute read

Your Phone Is a Health Tool. Here’s How to Use It

Your phone might be hurting your health, or helping it. Discover the built-in tools that support better sleep, movement, and focus.

G Gut

4 minute read

6 Foods That Help You Poop and Why They Actually Work

Can’t go? These 6 simple foods may help ease constipation and support more regular digestion, no harsh fixes needed.

B Brain

5 minute read

Why Top Surgeons Are Trading Caffeine for Creatine

It’s not just for the gym. See why your brain is a "metabolic furnace" that uses creatine to prevent fog and fatigue.

M Mental Health

5 minute read

Could ADHD Awareness Lead to False Self-Diagnosis? Researchers Explore the Nocebo Effect

A study finds ADHD awareness may increase false self-diagnosis in young adults, with researchers pointing to the nocebo effect.

M Men's Health

6 minute read

Post-Finasteride Syndrome: Risk of Hair Loss Treatment

For some, stopping Finasteride is just the beginning. Explore the "crash," the neurological impact, and why Health Canada is issuing new warnings.

C Cancer

3 minute read

Colorectal Cancer Rising in Younger Adults: Experts Urge Screening at 45

The Canadian Cancer Society urges governments to lower the colorectal cancer screening age to 45 as diagnoses continue rising among Canadians under 50.

What Is Hyperacusis? Charlie Puth Opens Up About Sound Sensitivity

Your Heart and Brain Are More Connected Than You Think

Top 5 Healthiest Foods to Incorporate In Your Diet

Best Compact Strength Training Machines for Canadian Homes

No More Fees for Medically Necessary Nurse Practitioner, Pharmacist and Midwife Care

The Rot or the Rest? Navigating the “Bed Rotting” Trend

Your Phone Is a Health Tool. Here’s How to Use It

6 Foods That Help You Poop and Why They Actually Work

Why Top Surgeons Are Trading Caffeine for Creatine

Could ADHD Awareness Lead to False Self-Diagnosis? Researchers Explore the Nocebo Effect

Post-Finasteride Syndrome: Risk of Hair Loss Treatment

Colorectal Cancer Rising in Younger Adults: Experts Urge Screening at 45

Small Particles, Big Risk: What the Latest Science Says About Microplastics and What You Can Do

Magnesium: The Science-Backed Guide To This Vital Mineral

Aerosol Spray Warnings. Is Benzene Contamination a Real Concern?

Canada’s Doctors Are Sounding the Alarm on Health Misinformation And They’re Exhausted

Personalized Gut Health: Stop Guessing and Feel Better

No More Needles: Canada Approves a Nasal Spray to Treat Severe Allergic Reactions

HPV-Related Cancers Rising in Canada

Health Canada Warns: Think Twice Before Injecting Peptides Bought Online