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  • Health Topics
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M Mental Health
Read More
  • 4 minute read

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.
E Eyes
Read More
  • 7 minute read

Optometrist vs. Ophthalmologist: Who to See, When and What Your Province Actually Covers

Stop guessing! This essential guide clarifies the roles of optometrists, ophthalmologists, and opticians, details provincial coverage for you, and sets your eye exam schedule.
T Tech
Read More
  • 5 minute read

In-Flight & Holiday Comfort: Essential Gear for Stress-Free Travel

From travel pillows to compression socks, here are the smartest comfort tools to stay rested and stress-free on flights and holiday visits.
M Medication
Read More
  • 3 minute read

Ozempic, Wegovy and Mounjaro Are Changing Our Food Choices

Appetite-suppressing GLP-1 medications may be changing the way Canadians eat – Smaller appetites and healthier choices are impacting restaurants and the food supply sector in significant ways.
R Resources & Tools
MRI
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  • 6 minute read

MRI Wait Times Too Long? Explore Your Options

Many Canadians seek private or out-of-province MRIs for faster answers. Here’s how access works across Canada.
S Sleep
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  • 6 minute read

Sleeping Well Again: How CBT-I Rebuilds Your Sleep From the Ground Up

CBT-I offers a proven, long-term alternative that retrains the brain to sleep again, transforming insomnia treatment in Canada.
C Cancer
Read More
  • 3 minute read

No Longer a Smoker’s Disease: Rewriting Canada’s Lung Cancer Narrative

Canada’s new Pan-Canadian Lung Cancer Action Plan aims to cut deaths by 30% by 2035.
M Medication
Read More
  • 4 minute read

Measles Returns to Canada: The Crisis That Cost Elimination Status

Canada lost its measles-free status after 12 months of spread. Policy loopholes, not just low rates, fueled the crisis in Ontario & Alberta.
L Longevity
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  • 5 minute read

Beyond the Cane: The 5 Top Mobility Devices for Independence and Faster Rehab

Tired of tripping? Discover the 5 essential devices that help retrain your stride—from high-tech AFOs to stable rollators.
R Resources & Tools
Read More
  • 3 minute read

Canadian Cancer Clinical Trials Database Launched for Doctors and Patients

Canada launched a clinical trials database with updated, verified listings and a hotline to help patients navigate their options.
C Cancer
Read More
  • 4 minute read

A New Fit for Health: The Smart Bra Aiming to Revolutionize Breast Cancer Detection

Meet Dr. Van Houten's smart bra: a low-cost, comfortable, no-x-ray system that detects cancer by monitoring breast tissue movement and stiffness.
H Heart
Metabolic coach
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  • 4 minute read

Eat Your Way to a Healthier Heart with a Metabolic Coach

From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.

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