Water: For Energy, Focus, and Health
Is eight glasses enough? Explore how age, weight, activity, and climate impact your daily water needs and why staying hydrated is crucial for your well-being.
Pain Relief: A Holistic Approach
Nearly 8 million Canadians live with chronic pain. Many individuals have found that combining therapies like acupuncture, mindfulness, and traditional medicine leads to greater relief and enhanced well-being.
Flatulence Exposed: Interesting Facts About Your Toots
Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
IVF: Your Journey to Parenthood
Here’s a step-by-step guide to the IVF process… From hormone injections to embryo implantation, we break it down for you.
The Future of Sleep: It’s About Tech and Segments
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
Freezing Your Eggs? Here’s Where To Go
Egg freezing is rising in Canada, helping women preserve fertility as they navigate careers, health, and relationships. Find the clinic closest to you.
Conflicting Medical Advice? Here’s What You Need to Do
Getting inconsistent or conflicting medical advice from different healthcare providers is not uncommon. Read 8 essential tips to help navigate your best health outcome.
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
5 Steps to Fight Menopause Inflammation
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
Still No Doctor? Time to Embrace Virtual Healthcare
Virtual healthcare can be a great option depending on your need. Read more about the 5 reasons why you should consider it.
Savour the Moment and Benefit From Mindful Eating
Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.
Taking Ozempic? Better Understand The Long Term Impact.
Weight loss drugs like Ozempic are changing lives but as with all medications, they can come with side effects. Learn more about the risks scientists are discovering as their use becomes more widespread.