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  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
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    • Sleep
    • Women’s Health
      • Menopause
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Gift Guide 2025
    • Expert Series
    • The Insider
    • Without A Family Doctor
L Longevity
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  • 3 minute read

This Simple Wearable Is Helping Seniors Walk With Confidence Again

A Montreal-made wearable helps older adults walk with confidence and reduces their risk of falling.
S Skin
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  • 3 minute read

How To Transition Your Skincare From Summer To The Harsh Canadian Winter

Switching to winter skincare? Here’s what to keep, what to skip, and how to protect your face and body from dryness.
D Diabetes
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  • 3 minute read

Think You Know Diabetes? Half of Canadians Still Believe the Myths

From “too much sugar” myths to unfair blame, Diabetes Canada is calling on Canadians to stop the stigma and learn the facts.
T Tech
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  • 3 minute read

Canadian Innovation in Brain Imaging: A Tiny Camera Making Big Strides in Neurosurgery

Meet the Vena MicroAngioscope: a world-first Canadian innovation giving neurosurgeons real-time, full-colour views from inside the brain’s blood vessels.
M Menopause
Prunes
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  • 3 minute read

The Best Food for Bone Health? It’s Probably Not What You Think

Forget milk — science says this humble dried fruit could help slow bone loss.
S Sleep
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  • 4 minute read

Struggling With the Time Change? Here’s How to Get Back on Track

Losing or gaining an hour can mess with your energy, mood, and sleep. Here’s how to help your body adjust naturally to the time change.
H Health Topics
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  • 4 minute read

Early Peanut Introduction Cuts Childhood Allergy Risk by Nearly Half

New 2025 data show introducing peanuts in infancy significantly lowers peanut allergy rates, confirming earlier clinical trial findings in real-world settings.
D Dementia & Alzheimer’s
Leqembi
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  • 3 minute read

Early Alzheimer’s Treatment LEQEMBI Approved by Health Canada

For Canadians facing Alzheimer’s, LEQEMBI offers an option for medication early in the disease process, giving hope, time, and a chance to hold on to precious memories.
M Menopause
Read More
  • 20 minute read

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
C Cancer
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  • 6 minute read

From Mammograms to Smart Bras: Transforming Breast Cancer Detection in Canada

Beyond mammograms: new tools and research are reshaping breast cancer detection in Canada, with equity and precision in mind.
W Wellness
Read More
  • 3 minute read

Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing

Discover how vitamin C fuels collagen production to support healthy skin, strong joints, and tissue repair.
T Tech
Read More
  • 4 minute read

5 Essential Medical Devices for Proactive Health Monitoring

🎁 A thoughtful gift for anyone committed to staying on top of their health. Take charge of your health with at-home medical devices like ECGs, blood pressure monitors, pulse oximeters, glucose meters, and thermometers.

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