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  • Health Topics
    • Bones
    • Brain
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    • Dementia & Alzheimer’s
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  • Wellness
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  • Resources & Tools
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    • Without A Family Doctor
W Wellness
Read More
  • 5 minute read

The Science of Walking Smarter: How to Burn More Calories and Build Strength

From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.
M Medication
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  • 4 minute read

Medication Adherence: The Challenges, Risks and Solutions

Your medication routine matters. Here’s how to overcome some of the barriers that impact 25% of the population.
B Bone health
Vitamin K
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  • 5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
M Medication
Read More
  • 2 minute read

Ozempic Now Approved to Treat Kidney Disease in Patients with Type 2 Diabetes

A major international study called The FLOW trial has resulted in approval for Ozempic from Health Canada to help treat CKD in people with type 2 diabetes.
G Gut
Read More
  • 5 minute read

#Fibremaxxing: The Right Way to Jump on This Gut Health Trend

TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
R Resources & Tools
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  • 6 minute read

The Disability Tax Credit Could Mean Money Back in Your Pocket

If your disability impacts daily activities like walking, speaking, or focusing, you could get thousands in tax relief through the Disability Tax Credit.
L Longevity
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  • 10 minute read

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
G Gut
Read More
  • 3 minute read

Freezing Your Bread Makes It Healthier According To Science

A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
T Tech
Read More
  • 5 minute read

Tired of Being Tired? These Hydration Tech Tools Can Help

That 3 PM energy crash might not be caffeine withdrawal – it could be dehydration. Discover smart hydration hacks that actually boost energy.
B Bones
Creatine
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  • 6 minute read

Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
F Fitness
Read More
  • 6 minute read

Stay Strong, Live Longer: No Gym Required

Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
T Tech
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  • 8 minute read

Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up

Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.

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