Sit Smarter: Ergonomic Tools for Remote Workers
🎁 An ideal gift for the home-office hero who deserves a more comfortable workspace. Transform your makeshift workspace with these must-have tools that support your body and reduce daily strain.
Unlock Garlic’s Superpowers With One Simple Trick
Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.
Dietary Supplements: Know the Risks of Taking Too Much
More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
Tylenol and Pregnancy: Sorting Science from Scare Headlines
Tylenol remains the safest option for fever and pain in pregnancy, says Canada’s top OB-GYN group.
Free Online Tool Reveals Your Heart and Stroke Risks: Don’t Wait for a Wake-Up Call
Most Canadians worry about heart and brain health. Heart & Stroke’s new Risk Screen helps assess personal risks and take action.
Top Neurologist Shares Promising New Insights In Alzheimer’s Research; Video Interview
Watch this Interview with Doctor Howard Chertkow, one of Canada's leading neurologists, and learn more about new insights into Alzheimer's prevention and care.
Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering
🎁 The ultimate self-care gift for someone who deserves to unwind and recharge. Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.
From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare
AI is replacing “Dr. Google,” but can you really trust it with your health story? Here’s how it helps, where it fails, and what your doctor needs to know.
The Truth About Ginger: Big Health Benefits, But Not Risk-Free
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
Why Recovery Beats Constant Grind: The Science of Strategic Rest
The always-on culture is backfiring. People everywhere are discovering that quality recovery, not endless hustle, unlocks better focus and energy.
From Your Bedroom to The Lab: The New Face of STI Testing in Canada
From Ontario to B.C., STI testing options vary. Some Canadians can now access at-home kits that make checking their sexual health easier than ever.