5 Steps to Fight Menopause Inflammation
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
Still No Doctor? Time to Embrace Virtual Healthcare
Virtual healthcare can be a great option depending on your need. Read more about the 5 reasons why you should consider it.
Savour the Moment and Benefit From Mindful Eating
Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.
Taking Ozempic? Better Understand The Long Term Impact.
Weight loss drugs like Ozempic are changing lives but as with all medications, they can come with side effects. Learn more about the risks scientists are discovering as their use becomes more widespread.
Dietitian vs Nutritionist: What’s the Difference?
The world of food can be confusing, but it doesn’t have to be. Learn how a dietitian or nutritionist can help you make the right choices about food for your body and your goals.
The Danger of Untreated Inflammation
Inflammation isn't always obvious. But even when symptoms are subtle, over time inflammation can wreak havoc on the body. Learn more about inflammation, how you can test for it and lifestyle changes to counter it.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.
Bulge No More: Modern Solutions for Hernia Repair
Hernias affect around 27% of men. Learn about the 6 types as well as options for publicly funded and quicker repairs, and how surgical and other techniques are improving quality of life post-surgery.
Osteoarthritis? You’ll be GLA:D to Hear About This
More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.
Looking for Advice About Nutrition? Your Doctor May Not Be The Best Person To Turn To
Shockingly, doctors only learn about nutrition for about 20 hours in medical school. Proactive patients are now getting serious about food as medicine. But are doctors doing the same?
The Grapefruit Effect: A Risk You Need to Know About
Grapefruits can have a potentially lethal impact on you depending on which medications you are taking. It’s up to you to know and to stay safe. Here’s a primer to get you started.
Grant and Funding Opportunities for Easier Living at Home
Learn about grants,
loans and programs to fund
necessary changes to thrive at home.