The Science of Walking Smarter: How to Burn More Calories and Build Strength
From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.
Medication Adherence: The Challenges, Risks and Solutions
Your medication routine matters. Here’s how to overcome some of the barriers that impact 25% of the population.
Vitamin K2: Your Ally to Combat Bone Loss
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
Ozempic Now Approved to Treat Kidney Disease in Patients with Type 2 Diabetes
A major international study called The FLOW trial has resulted in approval for Ozempic from Health Canada to help treat CKD in people with type 2 diabetes.
#Fibremaxxing: The Right Way to Jump on This Gut Health Trend
TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
The Disability Tax Credit Could Mean Money Back in Your Pocket
If your disability impacts daily activities like walking, speaking, or focusing, you could get thousands in tax relief through the Disability Tax Credit.
Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
Freezing Your Bread Makes It Healthier According To Science
A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Tired of Being Tired? These Hydration Tech Tools Can Help
That 3 PM energy crash might not be caffeine withdrawal – it could be dehydration. Discover smart hydration hacks that actually boost energy.
Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
Stay Strong, Live Longer: No Gym Required
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up
Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.