Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
Stay Strong, Live Longer: No Gym Required
🎁 A motivating guide and gift idea for anyone starting a fitness journey from home. Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up
🎁 A clever and practical gift for the home-improvement lover or tech-savvy cleaner. Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.
How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps
🎁 The perfect gift for the home chef who values both wellness and good design. Non-stick, plastic, aluminum, common kitchen tools may be harming your health. Discover safer cookware swaps that support your wellness goals.
The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
Picking Up an Actual Book Has Health Benefits – Read on
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
The Critical Cholesterol Test Your Doctor Might Be Missing
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.