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  • Health Topics
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N Nutrition
Processed food factory
Read More
  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
G Gut
poo
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  • 3 minute read

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)

Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
S Sleep
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  • 5 minute read

This Free Sleep Tool Could Be the Key to Feeling Rested Again

Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.
W Women's Health
Food for menopause
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  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
H Health Topics
Read More
  • 4 minute read

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
B Brain
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  • 5 minute read

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

The therapeutic properties of music are just starting to be understood in a way that demonstrates how music may be one of the most joyous and powerful healing tools we have.
C Cancer
cancer colorectal
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  • 5 minute read

Too Young for Cancer? Colorectal Cancer in Adults Under 50

Colorectal cancer is rising fast among adults in their 20s and 30s. Experts don’t know why—but early screening could save your life.
G Gut
liver detox
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  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
R Resources & Tools
surgery
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  • 5 minute read

Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations

Think shorter wait times, likely better equipment and probably a private room. Due diligence still required.
H Health Topics
After surgery
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  • 5 minute read

Recovering from Surgery When You Live Alone: What You Need to Know

No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
N Nutrition
Plant protein
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  • 7 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
T The Insider
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  • 5 minute read

Harmful Health Trends on TikTok:  DON’T Try These at Home

Carnivore diets, cortisol detoxes, and testosterone maxxing are trending on TikTok—but experts warn they’re more harmful than helpful.

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