Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
Pilates is the Rage for any Age – It’s a Good Thing (maybe)
🎁 A thoughtful gift idea for anyone looking to move more mindfully and feel stronger. Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection
DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.
The “Libido Diet” – Keep the Sex Drive Alive
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
Top 5 Water Resistant Sunscreens for Summer 2025
Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
How to Get Started With Your Anti-Inflammatory Diet
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
You Don’t Have to Wait for Surgery – Surgency.ca
While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.