The Health Insider

7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

🎁 A thoughtful gift idea for anyone looking to move more mindfully and feel stronger. Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.

W Women's Health

5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.

T The Insider

7 minute read

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.

N Nutrition

6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.

R Resources & Tools

4 minute read

Top 5 Water Resistant Sunscreens for Summer 2025

Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.

N Nutrition

6 minute read

How to Get Started With Your Anti-Inflammatory Diet

Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.

C Cancer

4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym

W Wellness

6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.

H Health Topics

3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.

G Gut

3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.

M Mental Health