Picking Up an Actual Book Has Health Benefits – Read on
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
The Critical Cholesterol Test Your Doctor Might Be Missing
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
Pilates is the Rage for any Age – It’s a Good Thing (maybe)
🎁 A thoughtful gift idea for anyone looking to move more mindfully and feel stronger. Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection
DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.
The “Libido Diet” – Keep the Sex Drive Alive
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
Top 5 Water Resistant Sunscreens for Summer 2025
Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.