The Health Insider

4 minute read

Unlocking Health: Steps, Active Minutes, and Beyond

Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.

N Nutrition

5 minute read

The Summer-Health Balancing Act

Take advantage of every day of the summer with our energy-giving tips and tricks.

E Expert Series

2 minute read

Overcoming Back Pain; 3 Expert Tips (Video)

Join Health Insider expert Dr. Brian Kleinberg as he gives his 3 top tips to alleviate back pain.

S Skin

5 minute read

11 Top Summer Hair and Skin Tips for Menopausal Women

Have you noticed that your hair and skin are suffering as you go through menopause? Read on to learn how to keep both radiant this summer.

H Health Topics

8 minute read

Sexually Transmitted Diseases (STI) – They’re out there. Get tested.

Many STIs are running rampant in Canada and rates are still rising. It's important to stay on top of your sexual health to keep yourself and partner(s) safe and healthy.

M Mental Health

4 minute read

Think You Have ADHD? Start With a Self-Assessment

Explore the process of self-assessment and help for this growing neurodiverse condition.

H Health Topics

6 minute read

Beyond the Silence: Exploring the Benefits of Modern Hearing Aids

Hearing loss can have a profound affect on your life but the good news is that you have lots of new hearing aid options to help.

R Resources & Tools

4 minute read

RateMDs: Assessing Doctor Reviews with Caution

Looking for reviews on a new doctor? Proceed with caution as you read our take on this controversial review website.

E Expert Series

2 minute read

Longevity: 3 Areas of Wellbeing to Focus On (Video)

Longevity is as much about quality of life as it is about length. Join The Health Insider Expert Dr. Brian Kleinberg as he divulges his top 3 tips to live a long, healthy life.

E Eyes

6 minute read

Smart Contacts and Ortho-K: Innovative Contact Lenses for Ease

Contacts are getting smarter. With the goal of making life easier, researchers are creating and testing contact lenses with all sorts of crazy abilities.

W Women's Health

3 minute read

Luckily, There’s Emergency Contraceptives (Video)

Also known as the morning-after pill, emergency contraceptives help prevent pregnancy after unprotected sex or when birth control fails.

L Longevity

5 minute read

Exercise: Your Life Depends On It

Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.

Unlocking Health: Steps, Active Minutes, and Beyond

The Summer-Health Balancing Act

Overcoming Back Pain; 3 Expert Tips (Video)

11 Top Summer Hair and Skin Tips for Menopausal Women

Sexually Transmitted Diseases (STI) – They’re out there. Get tested.

Think You Have ADHD? Start With a Self-Assessment

Beyond the Silence: Exploring the Benefits of Modern Hearing Aids

RateMDs: Assessing Doctor Reviews with Caution

Longevity: 3 Areas of Wellbeing to Focus On (Video)

Smart Contacts and Ortho-K: Innovative Contact Lenses for Ease

Luckily, There’s Emergency Contraceptives (Video)

Exercise: Your Life Depends On It

Dementia and Long-Term Care: Options When Home is No Longer Safe

Sleep Apnea Testing At Home: How Good Is It?

Death Doula: Saying Goodbye in Comfort and Dignity

Highly Contagious and Spreading Fast: Measles Returns to Canada

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

Is Your Hearing Declining? Here’s How to Find Out

CBD in Canada: What Science Says About Its Health Benefits