Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Maintain a Healthy Brain Through Brain Games
Brain games played on your phone can keep your brain healthy and vibrant. Learn more about neuroplasticity and how brain games help.
The Hazard of Ignoring Sleep Apnea: How it Can Trigger Alzheimer’s
Extremely underdiagnosed, Statistics Canada predicts as much as a quarter of Canadians have or are at high risk of having sleep apnea. A mere 6.4 per cent of Canadians have an official diagnosis, leaving most people without help.
Physiotherapy: The “Lynchpin” to Recovery
Do not dismiss the role that physiotherapy plays when recovering from an injury.
Sun is Good. Sunburn is Bad. Here’s What You Should Know.
Almost everybody loves the warmth, beauty and nourishment of a sunny day, but without precautionary measures, the sun can also be a source of danger to your health.
Taking Control of Your Breast Cancer Screening
Breast cancer screening is an important part of looking after your health. Learn more about what you can do to ensure you're on top of it.
Podiatrists vs. Chiropodists – What’s the Diff?
If you're one of the 75% of Canadians who experience foot or ankle problems you may want to consider consulting a chiropodist or podiatrist. Learn more about these professionals and how they can help.
Sleep and Menopause Don’t Always Mix Well
Find out what you can do to maintain a level of control for sustained quality of sleep.
Over 40? You May Have Pelvic Floor Dysfunction
Both women and men suffer from pelvic floor issues and may not be aware of it.
Medication Coverage for All Canadians? (Video)
Don’t celebrate just yet. Find out how the Feds are planning to roll this out.
Amazing New Psoriasis Treatments: What’s Working in 2024
Find out what doctors are doing differently for psoriasis treatment in 2024.
Mastering Retinol: Your Ultimate Guide to Youthful Skin
Retinol is effective in reversing signs of aging, but dermatologists are recognizing its potential in preventing skin aging. Though you can begin to use retinol at any age, starting in your 20s can push back initial signs of aging for years.