The Best Food for Bone Health? It’s Probably Not What You Think
Forget milk — science says this humble dried fruit could help slow bone loss.
The New Era of Menopause Care: What’s Changing for Canadian Women
In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.
Use This Simple Calcium Calculator For Long-Term Bone Health
Calcium deficiency is a silent threat leading to fragile bones. Learn how to calculate your daily intake and protect your skeletal health today.
Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
Vitamin K2: Your Ally to Combat Bone Loss
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
Ignored Risk: Bone Scans For People Over 50
A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.
Hip Replacement Explained: A Step Towards a Pain Free Life
Is hip pain slowing you down? Learn about causes, symptoms, and when hip replacement surgery might be your best option.
Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones
Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.