CBT (Cognitive Behavioural Therapy) is Transforming Lives
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
Maintain a Healthy Brain Through Brain Games
Brain games played on your phone can keep your brain healthy and vibrant. Learn more about neuroplasticity and how brain games help.
The Hazard of Ignoring Sleep Apnea: How it Can Trigger Alzheimer’s
Extremely underdiagnosed, Statistics Canada predicts as much as a quarter of Canadians have or are at high risk of having sleep apnea. A mere 6.4 per cent of Canadians have an official diagnosis, leaving most people without help.
Alleviating Loneliness for Longevity
Loneliness profoundly affects neurological health, in fact it's as bad as smoking 15 cigarettes a day. Learn more about who is lonely in Canada and what to do about it.
Nutrition for Optimal Brain Health
Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.
Traumatic Brain Injury – Not Just a Sports Issue
An alarmingly high percentage of traumatic brain injuries occur when women are assaulted by their intimate partners.
Brain Boost: Thriving Through Perimenopause
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.
Music and Dementia: Reconnecting With My Mother
Music can have an incredible effect on dementia patients. Learn more about the author's journey with his mother, her beloved music and what it means for both of them.
Impact of Smartphones on the Brain
Smartphones are ubiquitous, but did you know that there is a very real impact of extensive usage on your brain?
The Wonders of Cold-Pressed Olive Oil
Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?