Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.
If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
Canada's senior population is growing fast, but geriatric care is lagging behind. Discover why this healthcare gap is becoming a serious issue for some older Canadians.