Strength Training: Health Game-Changer for 2025
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
Ignored Risk: Bone Scans For People Over 50
A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.
Why Mental Toughness Matters for Longevity
Resilience and mental toughness are crucial in determining not only how we live but how long we thrive.
Serious Gaps in Canadian Geriatric Care
Canada's senior population is growing fast, but geriatric care is lagging behind. Discover why this healthcare gap is becoming a serious issue for some older Canadians.
Healthcare Providers in the Home: A Resource Guide
Home healthcare is an option Canadians are increasingly demanding. Learn about how it works in your province and what your private options are, along with cost.
Water: For Energy, Focus, and Health
Is eight glasses enough? Explore how age, weight, activity, and climate impact your daily water needs and why staying hydrated is crucial for your well-being.
Flatulence Exposed: Interesting Facts About Your Toots
Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
The Future of Sleep: It’s About Tech and Segments
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
Dietitian vs Nutritionist: What’s the Difference?
The world of food can be confusing, but it doesn’t have to be. Learn how a dietitian or nutritionist can help you make the right choices about food for your body and your goals.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.