Why Mental Toughness Matters for Longevity
Resilience and mental toughness are crucial in determining not only how we live but how long we thrive.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.
Gut Health and Microbiome: What You Need to Know
Your gut microbiome influences digestion, immunity, and mental health. A balanced microbiome is key to preventing diseases and maintaining overall well-being through diet and lifestyle choices that only you can make.
Hypnotherapy for Better Health: The Power of Your Mind for Transformation
Hypnotherapy is a form of mind-body medicine that can be used alone or to compliment other health care strategies. As a bonus, you can even try it yourself in the comfort of your home without the need for a doctor.
Video: Setting and Achieving New Goals
Join Dr. Brian Kleinberg as he discusses how to set life goals.
Top 4 Tips to Reduce Politically Induced Anxiety
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
ADHD? These Lifestyle Changes will Help
Here are things you can do right now to make your life easier and make your ADHD work for you.
Think You Have ADHD? Start With a Self-Assessment
Explore the process of self-assessment and help for this growing neurodiverse condition.
The Hazard of Ignoring Sleep Apnea: How it Can Trigger Alzheimer’s
Extremely underdiagnosed, Statistics Canada predicts as much as a quarter of Canadians have or are at high risk of having sleep apnea. A mere 6.4 per cent of Canadians have an official diagnosis, leaving most people without help.
The Menopause Map; What to Expect And How to Find A Qualified Care Provider
The transition into menopause can be full of many difficult symptoms, but if you get qualified care you can find ways to reduce symptoms and help keep your health intact as you move into the post-menopause phase.
Alleviating Loneliness for Longevity
Loneliness profoundly affects neurological health, in fact it's as bad as smoking 15 cigarettes a day. Learn more about who is lonely in Canada and what to do about it.
Medical Cannabis – Will We Ever Know the Truth?
Medical cannabis has been touted as a potential treatment for neurological conditions, but for many, the scientific research still isn't there. Will it ever be?