Beyond the Diagnosis: Navigating Life with GI Disorders
From debunking social media myths to providing peer support, learn how the GI Society helps patients manage the "new normal" of digestive health.
Fitness In 2026 Looks VERY Different
Ditch the solo grind. In 2026, social wellness and "third space" gyms are fighting the loneliness epidemic through pickleball and city-wide run clubs.
Gen Z Health Crisis: Mental Health and Chronic Disease Claims Soar in Canada
A new Sun Life report reveals Gen Z health claims for mental health and chronic disease are rising 3x faster than any other generation in Canada.
Canada Authorizes First-Ever Oral Treatment for Postpartum Depression
Canada approves ZURZUVAE, the first oral PPD pill. This breakthrough 14-day oral therapy aims to elevate the standard of maternal mental health care.
Think You Know Diabetes? Half of Canadians Still Believe the Myths
From “too much sugar” myths to unfair blame, Diabetes Canada is calling on Canadians to stop the stigma and learn the facts.
Picking Up an Actual Book Has Health Benefits – Read on
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Tackle Social Anxiety and Reclaim Your Life
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
Fasting for Gut Health: The Reset Your Body Craves
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.
Cheer Up and Live Longer: The Link Between Optimism, Joy and Health
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
Music for Longevity: A Major Key to Living a Longer Life
Music isn’t just entertainment—it’s a brain-boosting, life-lengthening therapy. Discover how melodies can keep you healthier, longer.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.