Mental Health Archives - Page 2 of 4

5 minute read

Unplugging the Controllers: Video Game Disorder in Canada

2024-01-29

Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH

M Mental Health

4 minute read

Getting Help For Anxiety in Older Adults

2024-01-26

18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.

H Health Topics

3 minute read

Long COVID: It’s a Real Thing

2024-01-09

Long COVID currently affects 2.1 million Canadians. It has been challenging for sufferers to be heard, but the tides are shifting.

M Mental Health

Robert Downey Jr. Accepting his Golden Globe

3 minute read

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

2024-01-08

Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.

F Fitness

3 minute read

Top 5 Fitness Trends for 2024

2023-12-30

The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.

T Tech

4 minute read

Impact of Smartphones on the Brain

2023-12-27

Smartphones are ubiquitous, but did you know that there is a very real impact of extensive usage on your brain?

M Mental Health

6 minute read

The Holidays & Happiness Conflict

2023-12-14

The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.

M Mental Health

5 minute read

Online Therapy is Exploding; We Break it Down

2023-12-12

Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.

M Mental Health

3 minute read

988 Suicide Crisis Helpline Now Available Nationwide 24/7

2023-11-30

Call 9-8-8 now if you or someone you know is thinking about suicide.

M Mental Health

4 minute read

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

2023-11-09

In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.

W Wellness

3 minute read

Power Nap for Mental Clarity and Productivity

2023-10-31

NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...

H Health Topics

3 minute read

The Gut Health-Happiness Connection

2023-10-13

As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.

Mental Health

Unplugging the Controllers: Video Game Disorder in Canada

Getting Help For Anxiety in Older Adults

Long COVID: It’s a Real Thing

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

Top 5 Fitness Trends for 2024

Impact of Smartphones on the Brain

The Holidays & Happiness Conflict

Online Therapy is Exploding; We Break it Down

988 Suicide Crisis Helpline Now Available Nationwide 24/7

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

Power Nap for Mental Clarity and Productivity

The Gut Health-Happiness Connection

Crossing Borders for Care: The Rise of Medical Tourism for Canadians

Dermatology Reinvented – Virtually No More Wait Times

Natures Prescription: How Green and Blue Urban Spaces Boost Health.

Losing Your Sense of Smell; Why It Matters And What To Do

Hip Replacement Explained: A Step Towards a Pain Free Life

Why Mental Toughness Matters for Longevity

Will AI Really Change Healthcare Delivery? You Won’t Believe How Much!

Ozempic and GLP-1 Drugs – Surprising New Health Benefits