Toronto corporate coach and chiropractor Dr. Brian Kleinberg suggests exploring the therapeutic world of journaling as a stress-relief tool.
Watch the video below for the details.
Transcript:
Hey, there! Doctor Kleinberg here with a great idea to help you manage your stress. It’s called journaling. And essentially, you take a notebook and you write into it experiences, observations, something different that happened during the course of your day.
This isn’t necessarily like a diary. It is more of a “this is what struck me” kind of moment. An “aha” type of moment. Something different, something you may have learned from. Something that you may think you’ll learn from as time goes on.
But it certainly helps to channel feelings, emotions, and stresses that come upon you each and every day. So, try it, it really can work.
It’s a great idea, it’s a natural stress reliever. And it really has helped a lot of people I know.
Have a great day!
Curious about how to stay fit while working at your deck? Watch this and Dr. Kleinberg’s other expert health tips in our Resource Centre found here.
Dr. Kleinberg is the Director of a successful multidisciplinary wellness practice in Toronto established in 1983. With over 39 years of experience treating acute and chronic musculoskeletal conditions and providing advice on wellness and rehabilitation, Dr. Kleinberg is interested in helping Canadians live happier, healthier and more productive lives.
Dr. Kleinberg is the director of a successful multidisciplinary wellness practice in Toronto established in 1983. With over 39 years of experience treating acute and chronic musculoskeletal conditions and providing advice on wellness and rehabilitation, Dr. Kleinberg is interested in helping Canadians live happier, healthier and more productive lives.
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