Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
Cholesterol Fix: Can You Ditch Statins for Good?
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
Brighten Your Mood with Light Therapy – It Works!
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
Skin Hydration for the Nation: Why Moisturizing Matters for Canadians
From flaky hands to chapped feet, the Canadian winter spares no one. Explore easy skincare fixes, lifestyle tweaks, and moisturizer must-haves for winter skin.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
ADHD? These Lifestyle Changes will Help
Here are things you can do right now to make your life easier and make your ADHD work for you.
The Summer-Health Balancing Act
Take advantage of every day of the summer with our energy-giving tips and tricks.
Longevity: 3 Areas of Wellbeing to Focus On (Video)
Longevity is as much about quality of life as it is about length. Join The Health Insider Expert Dr. Brian Kleinberg as he divulges his top 3 tips to live a long, healthy life.
Magnesium: Your Menopause Transition Ally
Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.
Nutrition for Optimal Brain Health
Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.
Brain Boost: Thriving Through Perimenopause
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.