Strength Training: Health Game-Changer for 2025
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
Canadians Are Finding Family Doctors: Here’s How
If you’re one of the 6.5 million Canadians looking for a new family doctor this must-read article gives valuable tried and tested tips and tricks to aid in your search for a new physician.
Healthcare Without a Family Doctor? Here Are 10 Essential Tips
Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!
Ignored Risk: Bone Scans For People Over 50
A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.
Not Everything Is An Emergency: How To Self-Triage For Faster Care
Self-triage, symptom checker, virtual triage, digital front door, are all digital solutions that offer 24/7 access to healthcare information in determining the level of care needed when you aren’t feeling well.
How To Access Specialists Faster in Canada
Canadians are waiting too long for specialist access, but new solutions could change everything. Here’s what’s being done to help.
Crossing Borders for Care: The Rise of Medical Tourism for Canadians
From knee surgeries to stem cell therapies: What's driving Canadians to skip the line at home and head abroad for care?
Conflicting Medical Advice? Here’s What You Need to Do
Getting inconsistent or conflicting medical advice from different healthcare providers is not uncommon. Read 8 essential tips to help navigate your best health outcome.
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
Dietitian vs Nutritionist: What’s the Difference?
The world of food can be confusing, but it doesn’t have to be. Learn how a dietitian or nutritionist can help you make the right choices about food for your body and your goals.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.