Proactive patient Archives - The Health Insider

4 minute read

What Is Hyperacusis? Charlie Puth Opens Up About Sound Sensitivity

2026-04-02

From clinking dishes to city noise, everyday sounds can feel unbearable for those with hyperacusis. As Charlie Puth opens up, we explore symptoms, causes, and Canadian resources.

B Brain

3 minute read

Your Heart and Brain Are More Connected Than You Think

2026-04-02

Canada's first brain-heart guideline calls on doctors to treat heart, brain, and mental health together. Here's what patients need to know.

F Fitness

4 minute read

Best Compact Strength Training Machines for Canadian Homes

2026-03-31

Discover affordable, space-saving strength training machines from top Canadian retailers to build muscle at home without a pricey gym membership.

T Tech

4 minute read

Your Phone Is a Health Tool. Here’s How to Use It

2026-03-25

Your phone might be hurting your health, or helping it. Discover the built-in tools that support better sleep, movement, and focus.

G Gut

4 minute read

6 Foods That Help You Poop and Why They Actually Work

2026-03-19

Can’t go? These 6 simple foods may help ease constipation and support more regular digestion, no harsh fixes needed.

B Brain

5 minute read

Why Top Surgeons Are Trading Caffeine for Creatine

2026-03-18

It’s not just for the gym. See why your brain is a "metabolic furnace" that uses creatine to prevent fog and fatigue.

H Heart

2 minute read

Health Canada Approves Ozempic to Reduce Heart Attack and Stroke Risk

2026-03-03

Health Canada expands Ozempic approval to include reducing the risk of heart attacks and strokes in adults with type 2 diabetes and heart or kidney disease.

F Fitness

3 minute read

Why “Tech Neck” is a Growing Pain for Canadians

2026-02-25

Canadians spend over 6 hours a day on devices. PT Sameer Chunara shares essential information to manage the 12kg of extra pressure on your cervical spine.

H Health Topics

2 minute read

The Shingles “Blind Spot”: Why 55% of At-Risk Canadians Are Unaware of Their Vulnerability

2026-02-24

55% of older Canadians with chronic diseases don't know they are at higher risk for shingles. Learn about what you can do.

T Tech

2 minute read

Is an AI Redesign the Answer to Canada’s Healthcare Wait Times?

2026-02-20

Discover how a system-wide AI redesign could revolutionize Canadian healthcare productivity, diagnosis, and drug discovery according to the Fraser Institute.

H Heart

2 minute read

New CPR Guidelines for Canada: Why “Rescue Breaths” are Back for Kids

2026-02-19

Heart & Stroke’s updated guidelines emphasize that children need rescue breaths during CPR, as their cardiac arrests are typically oxygen-related.

W Wellness

3 minute read

Doctors Warn Canadians are “5x More Likely” to Experience Harm from AI Health Advice

2026-02-10

A new report released today by the Canadian Medical Association (CMA) has revealed a dangerous new reality: Canadians…

Proactive patient

What Is Hyperacusis? Charlie Puth Opens Up About Sound Sensitivity

Your Heart and Brain Are More Connected Than You Think

Best Compact Strength Training Machines for Canadian Homes

Your Phone Is a Health Tool. Here’s How to Use It

6 Foods That Help You Poop and Why They Actually Work

Why Top Surgeons Are Trading Caffeine for Creatine

Health Canada Approves Ozempic to Reduce Heart Attack and Stroke Risk

Why “Tech Neck” is a Growing Pain for Canadians

The Shingles “Blind Spot”: Why 55% of At-Risk Canadians Are Unaware of Their Vulnerability

Is an AI Redesign the Answer to Canada’s Healthcare Wait Times?

New CPR Guidelines for Canada: Why “Rescue Breaths” are Back for Kids

Doctors Warn Canadians are “5x More Likely” to Experience Harm from AI Health Advice

Dark Chocolate: The Surprising Healthy Treat

What Is Hyperacusis? Charlie Puth Opens Up About Sound Sensitivity

Your Heart and Brain Are More Connected Than You Think

Top 5 Healthiest Foods to Incorporate In Your Diet

Best Compact Strength Training Machines for Canadian Homes

No More Fees for Medically Necessary Nurse Practitioner, Pharmacist and Midwife Care

The Rot or the Rest? Navigating the “Bed Rotting” Trend

Could ADHD Awareness Lead to False Self-Diagnosis? Researchers Explore the Nocebo Effect