What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Why Grip Strength Could Be the Most Important Health Test You’re Not Doing
Recovering from Surgery When You Live Alone: What You Need to Know
No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Detox Your Liver and Kidneys with These Six Beverages
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
Bleeding Gums May Impact More Than Just Your Mouth
Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.
10 Vital Diagnostic Tests To Ask Your Doctor For
Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.
Is Your Hearing Declining? Here’s How to Find Out
If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.
Yogurt and Probiotics: A Daily Habit for Better Health
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
Top 10 Things Every Patient Must Do (With or Without a Doctor)
Canadians must adapt to a changing healthcare system. Discover 10 proactive ways to stay on top of your healthcare, whether you have a family doctor or not.
Fasting for Gut Health: The Reset Your Body Craves
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.