Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks
According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
Free Online Tool Reveals Your Heart and Stroke Risks: Don’t Wait for a Wake-Up Call
Most Canadians worry about heart and brain health. Heart & Stroke’s new Risk Screen helps assess personal risks and take action.
From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare
AI is replacing “Dr. Google,” but can you really trust it with your health story? Here’s how it helps, where it fails, and what your doctor needs to know.
From Your Bedroom to The Lab: The New Face of STI Testing in Canada
From Ontario to B.C., STI testing options vary. Some Canadians can now access at-home kits that make checking their sexual health easier than ever.
Medication Adherence: The Challenges, Risks and Solutions
Your medication routine matters. Here’s how to overcome some of the barriers that impact 25% of the population.
No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
You Don’t Have to Wait for Surgery – Surgency.ca
While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Learn why grip strength could be the most important health test you’re not doing.
Recovering from Surgery When You Live Alone: What You Need to Know
No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.