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Browsing Tag

Proactive patient

65 posts
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
W Wellness
Plant protein
Read More
  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics
Surgeons
Read More
  • 3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

  • 2025-06-04
While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
F Fitness
Grip strength
Read More
  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

  • 2025-05-20
Learn why grip strength could be the most important health test you’re not doing.
H Health Topics
After surgery
Read More
  • 5 minute read

Recovering from Surgery When You Live Alone: What You Need to Know

  • 2025-04-21
No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
N Nutrition
Plant protein
Read More
  • 7 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

  • 2025-04-16
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
M Mental Health
Read More
  • 5 minute read

Journaling for Mental and Physical Health: A Step-by-Step Guide

  • 2025-04-11
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
N Nutrition
Detox
Read More
  • 4 minute read

Detox Your Liver and Kidneys with These Six Beverages

  • 2025-04-10
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
H Health Topics
Read More
  • 5 minute read

Bleeding Gums May Impact More Than Just Your Mouth

  • 2025-04-07
Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.
R Resources & Tools
Blood Tests
Read More
  • 7 minute read

10 Vital Diagnostic Tests To Ask Your Doctor For

  • 2025-04-04
Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
L Longevity
Read More
  • 6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

  • 2025-04-02
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence. 
H Health Topics
Doctor performing a hearing test
Read More
  • 4 minute read

Is Your Hearing Declining? Here’s How to Find Out

  • 2025-03-06
If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.

Posts pagination

1 2 … 6 Next
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    • 2025-07-08
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    • 2025-07-07
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    • 2025-07-03
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    • 2025-06-27
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    • 2025-06-26
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