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Browsing Tag

Sleep disturbances

16 posts
S Sleep
Read More
  • 4 minute read

This Free Sleep Tool Could Be the Key to Feeling Rested Again

  • 2025-05-12
Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.
W Wellness
Ashgawandha
Read More
  • 5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

  • 2025-04-11
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
S Sleep
Read More
  • 6 minute read

Sleep Apnea Testing At Home: How Good Is It?

  • 2025-03-27
Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.
W Wellness
Read More
  • 5 minute read

Sound Therapies to Manage Anxiety, Pain, Sleep and More

  • 2024-12-16
Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.
S Sleep
Napping
Read More
  • 6 minute read

The Future of Sleep: It’s About Tech and Segments

  • 2024-09-18
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
W Women's Health
menopause inflammation
Read More
  • 4 minute read

5 Steps to Fight Menopause Inflammation

  • 2024-09-11
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
S Sleep
Read More
  • 4 minute read

The Hazard of Ignoring Sleep Apnea: How it Can Trigger Alzheimer’s

  • 2024-06-11
Extremely underdiagnosed, Statistics Canada predicts as much as a quarter of Canadians have or are at high risk of having sleep apnea. A mere 6.4 per cent of Canadians have an official diagnosis, leaving most people without help.
W Women's Health
Read More
  • 3 minute read

Sleep and Menopause Don’t Always Mix Well

  • 2024-05-31
Find out what you can do to maintain a level of control for sustained quality of sleep.
B Brain
Read More
  • 3 minute read

Brain Boost: Thriving Through Perimenopause

  • 2024-03-07
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.
S Sleep
Woman sleeping in.
Read More
  • 2 minute read

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

  • 2023-08-19
New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
S Sleep
Read More
  • 9 minute read

Newborn Sleep 101: Essential Tips for New Parents

  • 2023-03-08
Sleep seems to be a scarce commodity when you're a new parent, but not to fear, there is hope. Read on to learn about simple solutions for newborn - and as a result parental - sleep.
R Resources & Tools
CPAP machine
Read More
  • 3 minute read

Breathe Easier – a Guide to Canadian Coverage for Sleep Disorders and CPAP Machines.  

  • 2023-02-10
Find out about options for provincial medicare funding for CPAP machines and sleep disorder diagnoses and treatments.

Posts pagination

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