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Health Topics

290 posts

Explore a wide range of health topics at The Health Insider, offering insights on essential subjects like mental health, sleep, fertility, diabetes, cancer, and more. Our in-depth articles cover the latest research, treatments, and practical tips to help improve your well-being. From women’s health to fitness, gut health, and heart care, stay informed with expert-backed content on critical health matters. Whether you’re looking for preventative tips or seeking information on managing specific conditions, our Health Topics section is your comprehensive guide. Stay proactive in managing your health.

Subcategories
  • Bones
  • Brain
  • Cancer
  • Dementia & Alzheimer’s
  • Diabetes
  • Eyes
  • Fertility
  • Genetics
  • Gut
  • Heart
  • Medication
  • Mental Health
  • Skin
  • Sleep
  • Women's Health
M Menopause
Read More
  • 20 minute read

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

  • 2025-10-23
Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
C Cancer
Read More
  • 6 minute read

From Mammograms to Smart Bras: Transforming Breast Cancer Detection in Canada

  • 2025-10-22
Beyond mammograms: new tools and research are reshaping breast cancer detection in Canada, with equity and precision in mind.
W Wellness
Read More
  • 3 minute read

Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing

  • 2025-10-21
Discover how vitamin C fuels collagen production to support healthy skin, strong joints, and tissue repair.
W Women's Health
Read More
  • 17 minute read

The New Era of Menopause Care: What’s Changing for Canadian Women

  • 2025-10-16
In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.
B Bone health
Read More
  • 3 minute read

Use This Simple Calcium Calculator For Long-Term Bone Health

  • 2025-10-15
Calcium deficiency is a silent threat leading to fragile bones. Learn how to calculate your daily intake and protect your skeletal health today.
M Mental Health
Read More
  • 4 minute read

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

  • 2025-10-10
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
D Dementia & Alzheimer’s
Read More
  • 3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

  • 2025-09-30
Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.
M Medication
Supplements
Read More
  • 12 minute read

Dietary Supplements: Know the Risks of Taking Too Much

  • 2025-09-25
More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
M Medication
Tylenol and pregnancy
Read More
  • 3 minute read

Tylenol and Pregnancy: Sorting Science from Scare Headlines

  • 2025-09-25
Tylenol remains the safest option for fever and pain in pregnancy, says Canada’s top OB-GYN group.
H Heart
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  • 3 minute read

Free Online Tool Reveals Your Heart and Stroke Risks: Don’t Wait for a Wake-Up Call

  • 2025-09-23
Most Canadians worry about heart and brain health. Heart & Stroke’s new Risk Screen helps assess personal risks and take action.
D Dementia & Alzheimer’s
Read More
  • 15 minute read

Top Neurologist Shares Promising New Insights In Alzheimer’s Research; Video Interview

  • 2025-09-22
Watch this Interview with Doctor Howard Chertkow, one of Canada's leading neurologists, and learn more about new insights into Alzheimer's prevention and care.
N Nutrition
Read More
  • 4 minute read

Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D

  • 2025-09-17
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.

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