Women's Health Archives - The Health Insider

Women’s Health

22 posts

Explore expert-backed insights on women’s health, including hormonal balance, menopause, reproductive health, and disease prevention. Learn about wellness, fitness, nutrition, and medical advancements to support every stage of life. Stay informed with the latest research and health tips for women.

W Women's Health

4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

2025-05-08

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.

W Women's Health

9 minute read

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

2025-03-13

Endometriosis affects 1 in 10 Canadian women, but navigating care can be challenging. Here’s how to advocate for yourself and find the right treatment.

W Women's Health

3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

2025-03-03

One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.

H Health Topics

6 minute read

Ignored Risk: Bone Scans For People Over 50

2024-11-29

A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.

W Women's Health

6 minute read

Thriving in Your Sex Life During Menopause

2024-10-28

Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.

M Medication

3 minute read

Pharmacare Will Cover Contraceptives and Diabetes Care

2024-10-11

The Pharmacare Act, Bill C-64 has officially been put into law. So what does this mean for you?

W Women's Health

5 minute read

Weight Loss at Menopause is Possible. Here’s How.

2024-10-11

Menopause weight gain isn't inevitable! Discover how healthy habits, strength training, and mindset can help you feel better than ever.

F Fertility

6 minute read

IVF: Your Journey to Parenthood

2024-09-19

Here’s a step-by-step guide to the IVF process… From hormone injections to embryo implantation, we break it down for you.

W Women's Health

4 minute read

5 Steps to Fight Menopause Inflammation

2024-09-11

As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.

W Women's Health

Pregnant woman standing in front of a bassinet with stuffed animals in it

5 minute read

More Canadian Women Are Choosing A Midwife for Childbirth

2024-07-16

The midwifery model of care in Canada is based on three main principles: continuity of care, informed choice, and choice of birthplace. And a bonus? You don't need a doctor.

S Skin

5 minute read

11 Top Summer Hair and Skin Tips for Menopausal Women

2024-07-09

Have you noticed that your hair and skin are suffering as you go through menopause? Read on to learn how to keep both radiant this summer.

W Women's Health

3 minute read

Luckily, There’s Emergency Contraceptives (Video)

2024-06-20

Also known as the morning-after pill, emergency contraceptives help prevent pregnancy after unprotected sex or when birth control fails.

Women’s Health

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

Ignored Risk: Bone Scans For People Over 50

Thriving in Your Sex Life During Menopause

Pharmacare Will Cover Contraceptives and Diabetes Care

Weight Loss at Menopause is Possible. Here’s How.

IVF: Your Journey to Parenthood

5 Steps to Fight Menopause Inflammation

More Canadian Women Are Choosing A Midwife for Childbirth

11 Top Summer Hair and Skin Tips for Menopausal Women

Luckily, There’s Emergency Contraceptives (Video)

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

Most Women Don’t Know Their Unique Stroke Risks – Do You?

The Hidden Danger of Going It Alone: Why Cancer Patients Need a Navigator Now More Than Ever

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Your IBS Might be “SIBO”. And it Might be Curable!

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)