The Science of Walking Smarter: How to Burn More Calories and Build Strength
From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.
Stay Strong, Live Longer: No Gym Required
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
Pilates is the Rage for any Age – It’s a Good Thing (maybe)
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Learn why grip strength could be the most important health test you’re not doing.
Strength Training: Health Game-Changer for 2025
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Osteoarthritis? You’ll be GLA:D to Hear About This
More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.
Unlocking Health: Steps, Active Minutes, and Beyond
Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Workout While Working: Equipment to Keep Fit While at Your Desk
Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.
Unlocking the Benefits of Swimming
Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.
Namaste at Home: Creating Your Perfect Yoga Haven
Want your own personalized yoga studio? Try out these products for ease and comfort.