Fitness In 2026 Looks VERY Different
Ditch the solo grind. In 2026, social wellness and "third space" gyms are fighting the loneliness epidemic through pickleball and city-wide run clubs.
The Best Fitness Tech Under $100
🎁 Perfect for the wellness enthusiast on your list who loves practical, budget-friendly fitness finds. These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.
The Science of Walking Smarter: How to Burn More Calories and Build Strength
🎁 A great read—and gift inspiration—for anyone who loves low-impact fitness. From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.
Stay Strong, Live Longer: No Gym Required
🎁 A motivating guide and gift idea for anyone starting a fitness journey from home. Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
Pilates is the Rage for any Age – It’s a Good Thing (maybe)
🎁 A thoughtful gift idea for anyone looking to move more mindfully and feel stronger. Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Learn why grip strength could be the most important health test you’re not doing.
Strength Training: Health Game-Changer for 2025
🎁 A great gift idea for anyone looking to build strength and feel their best. Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Osteoarthritis? You’ll be GLA:D to Hear About This
More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.
Unlocking Health: Steps, Active Minutes, and Beyond
Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Workout While Working: Equipment to Keep Fit While at Your Desk
🎁 The perfect gift for remote workers who want to stay fit between meetings. Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.