F Fitness
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  • 3 minute read

The Best Fitness Tech Under $100

  • 2025-10-03
🎁 Perfect for the wellness enthusiast on your list who loves practical, budget-friendly fitness finds. These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.
F Fitness
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  • 6 minute read

Stay Strong, Live Longer: No Gym Required

  • 2025-07-31
🎁 A motivating guide and gift idea for anyone starting a fitness journey from home. Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
F Fitness
Strength traning
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  • 6 minute read

Strength Training: Health Game-Changer for 2025

  • 2025-01-14
🎁 A great gift idea for anyone looking to build strength and feel their best. Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
L Longevity
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  • 4 minute read

Osteoarthritis? You’ll be GLA:D to Hear About This

  • 2024-08-22
More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.
F Fitness
People running up stairs
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  • 4 minute read

Unlocking Health: Steps, Active Minutes, and Beyond

  • 2024-07-12
Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
L Longevity
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  • 5 minute read

Exercise: Your Life Depends On It

  • 2024-06-17
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.