Top 7 Health Tips to Enjoy the Holidays Without the Guilt
Holiday season can be fun, but it can also throw us off our good health habits. Follow the advice of nutritionist Annie Gaudreault to have a healthy and fun season!
Preventing Type 2 Diabetes with Food
Type 2 diabetes is on the rise, but did you know that there could be a way to prevent it through diet? Read on to learn more.
Winter Health Benefits
Cold weather is actually good for your health, which is great news for us Canadians. Learn more about why and how to embrace winter for better health.
Diabetes on the Rise, What’s Your Plan to Avoid it?
The risk of type 2 diabetes can be reduced by 90 per cent. Learn more about how you can reduce your risk starting today.
Power Nap for Mental Clarity and Productivity
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...
The Benefits of Loving Chocolate
We can think of a lot of reasons to love chocolate. Learn why you should incorporate dark chocolate into your diet, for this Halloween and beyond.
Why Your Body Loves Chia Seeds
Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.
Mythbusting – Probiotics In All Fermented Foods?
Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?
Add Fresh Tomato Recipes to Your Diet for Better Health
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Air Pollution: A Killer as Deadly as Cigarettes
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
Oat Milk vs. Cows Milk; What You Need to Know
Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
Workout While Working: Equipment to Keep Fit While at Your Desk
Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.