Why Your Body Loves Chia Seeds
Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.
Mythbusting – Probiotics In All Fermented Foods?
Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?
Add Fresh Tomato Recipes to Your Diet for Better Health
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Air Pollution: A Killer as Deadly as Cigarettes
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
Oat Milk vs. Cows Milk; What You Need to Know
Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
Workout While Working: Equipment to Keep Fit While at Your Desk
Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.
Watercress: Earth’s Healthiest Vegetable
Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.
The Wonders of Cold-Pressed Olive Oil
Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?
8 Habits Scientists Believe May Add Decades to Your Lifespan
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
The Longevity Menu: 10 Foods That May Extend Lifespan
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
Unlocking the Benefits of Swimming
Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.
The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that well managed intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.