The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Diabetes and Prediabetes: The Lowdown on Sugar
Diabetes and prediabetes levels are rising in Canada. Learn how to monitor and manage your diabetes sugar levels.
The Vitamin D-Cancer Prevention Connection: What You Need to Know
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus but did you know that it may also prevent cancer?
5 Researched Naturopathic Products for Your Health
As the trend towards natural remedies for health continues to gain momentum, many people are turning to naturopathic remedies for health and wellness. Learn more about 5 important ones.
From Picking to Prepping – Avocado, The Superfruit.
Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.
Could Vaccines Curb Alzheimers and Other Diseases?
A breakthrough study that looked at hundreds of thousands of medical records found a strong connection between severe viral infections and the risk of developing diseases like Alzheimer's, Parkinson's, and ALS.
Warm Up To Cold Water Bathing
Many athletes swear by Cold Water Therapy for recovery. So how can an at-home athlete safely leverage this ancient wellness strategy?
Don’t Ignore Your Health Screenings (Especially if You Have No Family Doctor)
Regular health screenings for certain diseases has shown to have a dramatic effect on finding and treating illness early. But how to access screenings if you don't have a family doctor?
Study: Ultra-Processed Foods Deadly
Science is now giving us a full picture of the impact of processed foods on our bodies, and the message is clear. Stop eating ultra-processed foods right now; it’s killing you.
Thriving Well Into Elderhood
With more of us living longer than ever before, the prospect of doing so in good health becomes more sought after than ever. And with foresight and planning, it appears to be more attainable than ever.
Passive Patient Becomes Engaged Healthcare Consumer
Canadians no longer have the luxury of being passive health(lack-of)care recipients. With nearly 6,000,000 Canadians now orphaned without a family doctor and the overall increase of health issues, it is clear that we must at least help manage our own health.