The Health Insider

5 minute read

Not an Ingrown Hair: 13 per cent of Canadians Have Genital Herpes

Herpes, while incurable, does not affect overall physical well being aside from a general feeling of discomfort. Often, the psychological distress of an STD diagnosis is worse than the herpes virus itself.

N Nutrition

5 minute read

The Wonders of Cold-Pressed Olive Oil

Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?

S Skin

7 minute read

Adult Acne; Your Guide to a Clear Complexion

Fighting adult acne can be exhausting, so we've compiled resources to make your acne journey easier.

L Longevity

3 minute read

8 Habits Scientists Believe May Add Decades to Your Lifespan

Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.

N Nutrition

3 minute read

The Longevity Menu: 10 Foods That May Extend Lifespan

We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.

W Wellness

4 minute read

Unlocking the Benefits of Swimming

Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.

N Nutrition

6 minute read

The Fountain of Youth? The Power of Intermittent Fasting

Studies have shown that well managed intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.

H Health Topics

3 minute read

Suffering from IBS? Consider a Poop Transplant

Learn more about the potential for fecal transplants in managing IBS symptoms by restoring the balance of gut bacteria.

H Health Topics

4 minute read

Probiotics; Nature’s Superhero for a Healthy Body and Mind?

The majority of microorganisms reside in the gut where they influence digestion, metabolism, and immune function. Learn more about the role of probiotics for your health.

M Mental Health

4 minute read

Strategies for PTSD Treatment: Expert Advice

Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.

L Longevity

7 minute read

Age Tech: Making Longevity Accessible

Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.

N Nutrition

6 minute read

Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?

Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.

Not an Ingrown Hair: 13 per cent of Canadians Have Genital Herpes

The Wonders of Cold-Pressed Olive Oil

Adult Acne; Your Guide to a Clear Complexion

8 Habits Scientists Believe May Add Decades to Your Lifespan

The Longevity Menu: 10 Foods That May Extend Lifespan

Unlocking the Benefits of Swimming

The Fountain of Youth? The Power of Intermittent Fasting

Suffering from IBS? Consider a Poop Transplant

Probiotics; Nature’s Superhero for a Healthy Body and Mind?

Strategies for PTSD Treatment: Expert Advice

Age Tech: Making Longevity Accessible

Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?

Health Canada Approves Ozempic to Reduce Heart Attack and Stroke Risk

Heart Health Starts in Childhood: Paediatricians Calling for Universal Cholesterol Screening for Kids

How to Find and Report Your Child’s Vaccine Records

Why “Tech Neck” is a Growing Pain for Canadians

The Shingles “Blind Spot”: Why 55% of At-Risk Canadians Are Unaware of Their Vulnerability

Is Your Gut Contributing to Social Anxiety? New Science Explains

Is an AI Redesign the Answer to Canada’s Healthcare Wait Times?

New CPR Guidelines for Canada: Why “Rescue Breaths” are Back for Kids