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  • Health Topics
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R Resources & Tools
Happy woman applying face sunscreens
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  • 4 minute read

Top 5 Water Resistant Sunscreens for Summer 2025

Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
N Nutrition
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  • 6 minute read

How to Get Started With Your Anti-Inflammatory Diet

Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
C Cancer
Walking exercise
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  • 4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
W Wellness
Plant protein
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  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics
Surgeons
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  • 3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
G Gut
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  • 3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
M Mental Health
Vagus nerve
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  • 7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
H Heart
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  • 5 minute read

Most Women Don’t Know Their Unique Stroke Risks – Do You?

Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
R Resources & Tools
Nurse Navigator
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  • 4 minute read

Cancer Patients Need a Navigator Now More Than Ever 

One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.
F Fitness
Grip strength
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  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

Learn why grip strength could be the most important health test you’re not doing.
H Heart
Hockey fan
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  • 3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
G Gut
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  • 5 minute read

Your IBS Might be “SIBO”.  And it Might be Curable!

SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.

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