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  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
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    • Women’s Health
      • Menopause
  • Wellness
    • Fitness
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    • Nutrition
  • Tech
  • Resources & Tools
    • Gift Guide 2025
    • Expert Series
    • The Insider
    • Without A Family Doctor
T Tech
Read More
  • 3 minute read

Canadian Innovation in Brain Imaging: A Tiny Camera Making Big Strides in Neurosurgery

Meet the Vena MicroAngioscope: a world-first Canadian innovation giving neurosurgeons real-time, full-colour views from inside the brain’s blood vessels.
M Menopause
Prunes
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  • 3 minute read

The Best Food for Bone Health? It’s Probably Not What You Think

Forget milk — science says this humble dried fruit could help slow bone loss.
S Sleep
Read More
  • 4 minute read

Struggling With the Time Change? Here’s How to Get Back on Track

Losing or gaining an hour can mess with your energy, mood, and sleep. Here’s how to help your body adjust naturally to the time change.
H Health Topics
Read More
  • 4 minute read

Early Peanut Introduction Cuts Childhood Allergy Risk by Nearly Half

New 2025 data show introducing peanuts in infancy significantly lowers peanut allergy rates, confirming earlier clinical trial findings in real-world settings.
D Dementia & Alzheimer’s
Leqembi
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  • 3 minute read

Early Alzheimer’s Treatment LEQEMBI Approved by Health Canada

For Canadians facing Alzheimer’s, LEQEMBI offers an option for medication early in the disease process, giving hope, time, and a chance to hold on to precious memories.
M Menopause
Read More
  • 20 minute read

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
C Cancer
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  • 6 minute read

From Mammograms to Smart Bras: Transforming Breast Cancer Detection in Canada

Beyond mammograms: new tools and research are reshaping breast cancer detection in Canada, with equity and precision in mind.
W Wellness
Read More
  • 3 minute read

Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing

Discover how vitamin C fuels collagen production to support healthy skin, strong joints, and tissue repair.
T Tech
Read More
  • 4 minute read

5 Essential Medical Devices for Proactive Health Monitoring

🎁 A thoughtful gift for anyone committed to staying on top of their health. Take charge of your health with at-home medical devices like ECGs, blood pressure monitors, pulse oximeters, glucose meters, and thermometers.
W Women's Health
Read More
  • 17 minute read

The New Era of Menopause Care: What’s Changing for Canadian Women

In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.
B Bone health
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  • 3 minute read

Use This Simple Calcium Calculator For Long-Term Bone Health

Calcium deficiency is a silent threat leading to fragile bones. Learn how to calculate your daily intake and protect your skeletal health today.
M Mental Health
Read More
  • 4 minute read

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!

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