The Health Insider

15 minute read

Top Neurologist Shares Promising New Insights In Alzheimer’s Research; Video Interview

Watch this Interview with Doctor Howard Chertkow, one of Canada's leading neurologists, and learn more about new insights into Alzheimer's prevention and care.

N Nutrition

4 minute read

Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D

Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.

M Mental Health

5 minute read

At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering

🎁 The ultimate self-care gift for someone who deserves to unwind and recharge. Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.

T The Insider

6 minute read

From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare

AI is replacing “Dr. Google,” but can you really trust it with your health story? Here’s how it helps, where it fails, and what your doctor needs to know.

N Nutrition

5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.

W Wellness

6 minute read

Why Recovery Beats Constant Grind: The Science of Strategic Rest

The always-on culture is backfiring. People everywhere are discovering that quality recovery, not endless hustle, unlocks better focus and energy.

H Health Topics

5 minute read

From Your Bedroom to The Lab: The New Face of STI Testing in Canada

From Ontario to B.C., STI testing options vary. Some Canadians can now access at-home kits that make checking their sexual health easier than ever.

M Medication

3 minute read

Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk

U.S. lawsuits link Ozempic and similar drugs to rare vision loss. Learn the risks of semaglutide medications and what Canadians should watch for.

M Mental Health

5 minute read

When ‘What If?’ Won’t Quit: Coping With Health Anxiety

From freckles to faint aches, health anxiety can turn normal body changes into sleepless nights—especially in Canada’s strained system.

M Medication

3 minute read

Ontario To Expand Publicly Funded RSV Vaccine to Adults 75+ This Fall

RSV hospitalizations triple with age. Ontario expands protection for adults 75+.

W Wellness

5 minute read

The Science of Walking Smarter: How to Burn More Calories and Build Strength

🎁 A great read—and gift inspiration—for anyone who loves low-impact fitness. From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.

M Medication