R Resources & Tools Read More 4 minute read Top 5 Water Resistant Sunscreens for Summer 2025 Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
N Nutrition Read More 6 minute read How to Get Started With Your Anti-Inflammatory Diet Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
C Cancer Read More 4 minute read Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
W Wellness Read More 6 minute read Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics Read More 3 minute read You Don’t Have to Wait for Surgery – Surgency.ca While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
G Gut Read More 3 minute read Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable! Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
M Mental Health Read More 7 minute read Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
H Heart Read More 5 minute read Most Women Don’t Know Their Unique Stroke Risks – Do You? Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
R Resources & Tools Read More 4 minute read Cancer Patients Need a Navigator Now More Than Ever One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.
F Fitness Read More 4 minute read What Your Grip Strength Says About Your Health (Hint: It’s a Lot) Learn why grip strength could be the most important health test you’re not doing.
H Heart Read More 3 minute read The Surprising Heart Risks of Being a Die-Hard Hockey Fan Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
G Gut Read More 5 minute read Your IBS Might be “SIBO”. And it Might be Curable! SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.