Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
Detox Your Liver and Kidneys with These Six Beverages
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
Bleeding Gums May Impact More Than Just Your Mouth
Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.
10 Vital Diagnostic Tests To Ask Your Doctor For
Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.
Dementia and Long-Term Care: Options When Home is No Longer Safe
Guilt, grief, and exhaustion—caregiving can take a toll. Find out when to choose long-term care and how to navigate this emotional journey.
Sleep Apnea Testing At Home: How Good Is It?
Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.
Death Doula: Saying Goodbye in Comfort and Dignity
Also called end of life doulas, death doulas are meant to help people approach the end of life with dignity and independence, ensuring that their final days are filled with comfort, compassion, and meaning for the whole family.
Highly Contagious and Spreading Fast: Measles Returns to Canada
Though we eradicated measles nearly 50 years ago, it's made its way back into the country. Reports show that most of the cases were seen in unvaccinated or under-vaccinated children.
Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You
PFAS have been coined a ‘forever chemical’ due to how long it takes to break down and it's wreaking havoc on your health.
Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help
Endometriosis affects 1 in 10 Canadian women, but navigating care can be challenging. Here’s how to advocate for yourself and find the right treatment.