Brighten Your Mood with Light Therapy – It Works!
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
Strength Training: Health Game-Changer for 2025
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
8 of the Simplest and Most Impactful New Year’s Resolutions
New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?
Ignored Risk: Bone Scans For People Over 50
A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.
Flatulence Exposed: Interesting Facts About Your Toots
Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
5 Steps to Fight Menopause Inflammation
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
Bulge No More: Modern Solutions for Hernia Repair
Hernias affect around 27% of men. Learn about the 6 types as well as options for publicly funded and quicker repairs, and how surgical and other techniques are improving quality of life post-surgery.
Osteoarthritis? You’ll be GLA:D to Hear About This
More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.
ADHD? These Lifestyle Changes will Help
Here are things you can do right now to make your life easier and make your ADHD work for you.
Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Physiotherapy: The “Lynchpin” to Recovery
Do not dismiss the role that physiotherapy plays when recovering from an injury.