Exercise Archives - Page 2 of 4 - The Health Insider

6 minute read

Stay Strong, Live Longer: No Gym Required

2025-07-31

🎁 A motivating guide and gift idea for anyone starting a fitness journey from home. Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.

W Wellness

6 minute read

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games

2025-07-08

Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.

F Fitness

7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

2025-06-24

🎁 A thoughtful gift idea for anyone looking to move more mindfully and feel stronger. Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.

T The Insider

7 minute read

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

2025-06-17

DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.

C Cancer

4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

2025-06-09

New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym

W Wellness

6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

2025-06-05

Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.

F Fitness

4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

2025-05-20

Learn why grip strength could be the most important health test you’re not doing.

L Longevity

6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

2025-04-02

It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.

H Heart

6 minute read

Lower High Blood Pressure—No Meds Required

2025-02-19

High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.

H Heart

7 minute read

Cholesterol Fix: Can You Ditch Statins for Good?

2025-02-05

High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.

M Mental Health

6 minute read

Brighten Your Mood with Light Therapy – It Works!

2025-01-23

From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.

F Fitness

6 minute read

Strength Training: Health Game-Changer for 2025

2025-01-14

🎁 A great gift idea for anyone looking to build strength and feel their best. Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.

Exercise

Stay Strong, Live Longer: No Gym Required

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

Lower High Blood Pressure—No Meds Required

Cholesterol Fix: Can You Ditch Statins for Good?

Brighten Your Mood with Light Therapy – It Works!

Strength Training: Health Game-Changer for 2025

Ditching your Sunscreen? Separate Fact From Fiction

Would You Trust AI Over Your Doctor?

Syphilis Is Surging in Ontario and Pregnant Women Are Paying the Price

Red Light Therapy: Separating Science From Hype

Beyond Ibuprofen: New Tech and Natural Remedies for Period Pain

PCOS Has a New Name and This is Why it Matters

Top 4 Portable Blood Pressure Monitors for Travel

Should You Take Berberine? What Health Canada and the Research Say