Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Winter Health Benefits
Cold weather is actually good for your health, which is great news for us Canadians. Learn more about why and how to embrace winter for better health.
Type 2 Diabetes – Remission Possible?
Read our interview with Dr. Kaberi Dasgupta, who is heading up a study to research remission from type 2 diabetes through a structured calorie restriction and exercise program.
Expert Series: How to Get Your Exercise Program Rolling
Dr. Brian Kleinberg offers a great tip on getting rolling with your exercise program.
8 Habits Scientists Believe May Add Decades to Your Lifespan
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
The Longevity Menu: 10 Foods That May Extend Lifespan
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that well managed intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Age Tech: Making Longevity Accessible
Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
Apple Watch Heart Data: Proceed With Caution
The Apple Watch offers a great range of health data for its users but the information may not be as reliable as you think.
Could Vaccines Curb Alzheimers and Other Diseases?
A breakthrough study that looked at hundreds of thousands of medical records found a strong connection between severe viral infections and the risk of developing diseases like Alzheimer's, Parkinson's, and ALS.
Warm Up To Cold Water Bathing
Many athletes swear by Cold Water Therapy for recovery. So how can an at-home athlete safely leverage this ancient wellness strategy?