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Browsing Tag

Mental Health

47 posts
T Tech
Smartphone
Read More
  • 4 minute read

Impact of Smartphones on the Brain

  • 2023-12-27
Smartphones are ubiquitous, but did you know that there is a very real impact of extensive usage on your brain?
M Mental Health
Read More
  • 6 minute read

The Holidays & Happiness Conflict

  • 2023-12-14
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
M Mental Health
Read More
  • 5 minute read

Online Therapy is Exploding; We Break it Down 

  • 2023-12-12
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
M Mental Health
Read More
  • 3 minute read

988 Suicide Crisis Helpline Now Available Nationwide 24/7

  • 2023-11-30
Call 9-8-8 now if you or someone you know is thinking about suicide.
M Mental Health
Mental health
Read More
  • 4 minute read

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

  • 2023-11-09
In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.
W Wellness
Man taking a nap
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  • 3 minute read

Power Nap for Mental Clarity and Productivity

  • 2023-10-31
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...
H Health Topics
healthy food
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  • 3 minute read

The Gut Health-Happiness Connection

  • 2023-10-13
As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.
M Mental Health
Group of women in therapy
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  • 2 minute read

Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment

  • 2023-10-12
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
E Expert Series
cup of tea with a journal
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  • 2 minute read

Expert Series; Journaling for Stress Relief

  • 2023-09-22
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
L Longevity
Woman walking in pollution with mask on
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  • 4 minute read

Air Pollution: A Killer as Deadly as Cigarettes

  • 2023-09-08
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
H Health Topics
Man in pain
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  • 4 minute read

Finding Relief: CBT for Treating Chronic Pain

  • 2023-09-05
Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.
M Mental Health
Read More
  • 4 minute read

Miscarriage – Healing with your Moai

  • 2023-08-08
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.

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