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Browsing Tag

Online psychotherapy

4 posts
T Tech
AI Chatbot
Read More
  • 8 minute read

AI Mental Health Companions: Help or Hype?

  • 2025-02-07
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
M Mental Health
Read More
  • 5 minute read

Online Therapy is Exploding; We Break it Down 

  • 2023-12-12
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
M Mental Health
Group of women in therapy
Read More
  • 2 minute read

Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment

  • 2023-10-12
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
M Mental Health
Read More
  • 9 minute read

Anxiety Therapy 101: A Guide to Understanding Your Options

  • 2023-05-03
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.
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