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Browsing Tag

Sexual Health

8 posts
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
W Wellness
Ashgawandha
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  • 5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

  • 2025-04-11
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
W Women's Health
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  • 6 minute read

Thriving in Your Sex Life During Menopause

  • 2024-10-28
Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.
T Tech
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  • 6 minute read

Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?

  • 2024-10-15
As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.
H Health Topics
Read More
  • 8 minute read

Sexually Transmitted Diseases (STI) – They’re Out There. Get Tested.

  • 2024-07-08
Many STIs are running rampant in Canada and rates are still rising. It's important to stay on top of your sexual health to keep yourself and partner(s) safe and healthy.
W Women's Health
plan B
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  • 4 minute read

Luckily, There’s Emergency Contraceptives (Video)

  • 2024-06-20
Also known as the morning-after pill, emergency contraceptives help prevent pregnancy after unprotected sex or when birth control fails. 
H Health Topics
Pelvic Floor Physiotherapist
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  • 5 minute read

Over 40? You May Have Pelvic Floor Dysfunction

  • 2024-05-29
Both women and men suffer from pelvic floor issues and may not be aware of it.
H Health Topics
Read More
  • 5 minute read

Not an Ingrown Hair: 13 per cent of Canadians Have Genital Herpes

  • 2023-08-03
Herpes, while incurable, does not affect overall physical well being aside from a general feeling of discomfort. Often, the psychological distress of an STD diagnosis is worse than the herpes virus itself.
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