Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
Thriving in Your Sex Life During Menopause
Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.
Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?
As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.
Sexually Transmitted Diseases (STI) – They’re out there. Get tested.
Many STIs are running rampant in Canada and rates are still rising. It's important to stay on top of your sexual health to keep yourself and partner(s) safe and healthy.
Luckily, There’s Emergency Contraceptives (Video)
Also known as the morning-after pill, emergency contraceptives help prevent pregnancy after unprotected sex or when birth control fails.
Over 40? You May Have Pelvic Floor Dysfunction
Both women and men suffer from pelvic floor issues and may not be aware of it.
Not an Ingrown Hair: 13 per cent of Canadians Have Genital Herpes
Herpes, while incurable, does not affect overall physical well being aside from a general feeling of discomfort. Often, the psychological distress of an STD diagnosis is worse than the herpes virus itself.