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Browsing Tag

Stress relief

5 posts
M Mental Health
Read More
  • 4 minute read

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

  • 2025-12-09
Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.
M Mental Health
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  • 4 minute read

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

  • 2025-10-10
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
R Resources & Tools
New Year's Resolutions
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  • 9 minute read

8 of the Simplest and Most Impactful New Year’s Resolutions

  • 2025-01-01
New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?
W Wellness
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  • 5 minute read

Sound Therapies to Manage Anxiety, Pain, Sleep and More

  • 2024-12-16
Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.
E Expert Series
cup of tea with a journal
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  • 2 minute read

Expert Series; Journaling for Stress Relief

  • 2023-09-22
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
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