The Rot or the Rest? Navigating the “Bed Rotting” Trend
Is bed rotting self-care or a slump? Discover student perspectives and tips on how to turn this viral rest trend into actual recovery.
The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday
Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.
The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
8 of the Simplest and Most Impactful New Year’s Resolutions
New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?
Sound Therapies to Manage Anxiety, Pain, Sleep and More
Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.
Expert Series; Journaling for Stress Relief
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.