Stress relief Archives - The Health Insider

4 minute read

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

2025-12-09

Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.

M Mental Health

4 minute read

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

2025-10-10

Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!

R Resources & Tools

9 minute read

8 of the Simplest and Most Impactful New Year’s Resolutions

2025-01-01

New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?

W Wellness

5 minute read

Sound Therapies to Manage Anxiety, Pain, Sleep and More

2024-12-16

Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.

E Expert Series

2 minute read

Expert Series; Journaling for Stress Relief

2023-09-22

The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.

Stress relief

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

8 of the Simplest and Most Impactful New Year’s Resolutions

Sound Therapies to Manage Anxiety, Pain, Sleep and More

Expert Series; Journaling for Stress Relief

Endometriosis and the Immune System: What New Research Is Showing

Beyond Red & Green: New Tech for Colour Blindness

Health Canada Approves Ozempic to Reduce Heart Attack and Stroke Risk

Heart Health Starts in Childhood: Paediatricians Calling for Universal Cholesterol Screening for Kids

How to Find and Report Your Child’s Vaccine Records

Why “Tech Neck” is a Growing Pain for Canadians

The Shingles “Blind Spot”: Why 55% of At-Risk Canadians Are Unaware of Their Vulnerability

Is Your Gut Contributing to Social Anxiety? New Science Explains