Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.
Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.