Add Fresh Tomato Recipes to Your Diet for Better Health
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Air Pollution: A Killer as Deadly as Cigarettes
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
Oat Milk vs. Cows Milk; What You Need to Know
Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome
New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
Watercress: Earth’s Healthiest Vegetable
Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.
Miscarriage: Symptoms, Causes and Treatments
If you're experiencing what you think might be a miscarriage, learn more about the symptoms, causes and available treatments.
Miscarriage – Healing with your Moai
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.
The Wonders of Cold-Pressed Olive Oil
Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?
8 Habits Scientists Believe May Add Decades to Your Lifespan
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
Unlocking the Benefits of Swimming
Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.
Age Tech: Making Longevity Accessible
Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.
Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?
Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.