Power Nap for Mental Clarity and Productivity
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...
Getting Vaccinated Without a Family Doctor
Preventing illness through vaccination is a lifelong process. Learn more about how to be on top of it, even if you don't have a family doctor.
75% of Vision Loss is Preventable and Treatable
Many adult Canadians do not get regular eye exams because of the out-of-pocket cost, but did you know that this may raise your risk of serious eye disease as you age?
Mythbusting – Probiotics In All Fermented Foods?
Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?
Dry Eye: Insights and Solutions for Canadians
While not usually serious, dry eye can profoundly impact a person’s life. Let’s examine what causes dry eye, its symptoms, and treatments available here in Canada.
Add Fresh Tomato Recipes to Your Diet for Better Health
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Air Pollution: A Killer as Deadly as Cigarettes
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
Oat Milk vs. Cows Milk; What You Need to Know
Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome
New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
Watercress: Earth’s Healthiest Vegetable
Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.
Miscarriage: Symptoms, Causes and Treatments
If you're experiencing what you think might be a miscarriage, learn more about the symptoms, causes and available treatments.
Miscarriage – Healing with your Moai
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.