From Axe Throwing to Limbo: Lawn Games for Fitness and Social Connection
Lawn games can be fun and they can also be a great way to get your body moving while you enjoy some much-needed social time.
Top 10 Face Sunscreens for Summer 2023
We did the leg work to find this summer's best face sunscreens so you can get out and enjoy safely.
Choosing the Right Sunscreen: Expert Advice for Maximum Protection
There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
7 Reasons to Avoid Dehydration
Maintaining proper hydration is essential for supporting bodily functions and overall health.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
The Vitamin D-Cancer Prevention Connection: What You Need to Know
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus but did you know that it may also prevent cancer?
From Picking to Prepping – Avocado, The Superfruit.
Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.
Could Vaccines Curb Alzheimers and Other Diseases?
A breakthrough study that looked at hundreds of thousands of medical records found a strong connection between severe viral infections and the risk of developing diseases like Alzheimer's, Parkinson's, and ALS.
Warm Up To Cold Water Bathing
Many athletes swear by Cold Water Therapy for recovery. So how can an at-home athlete safely leverage this ancient wellness strategy?
Don’t Ignore Your Health Screenings (Especially if You Have No Family Doctor)
Regular health screenings for certain diseases has shown to have a dramatic effect on finding and treating illness early. But how to access screenings if you don't have a family doctor?
Study: Ultra-Processed Foods Deadly
Science is now giving us a full picture of the impact of processed foods on our bodies, and the message is clear. Stop eating ultra-processed foods right now; it’s killing you.