The Health Insider

6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.

D Dementia & Alzheimer’s

5 minute read

Dementia and Long-Term Care: Options When Home is No Longer Safe

Guilt, grief, and exhaustion—caregiving can take a toll. Find out when to choose long-term care and how to navigate this emotional journey.

S Sleep

6 minute read

Sleep Apnea Testing At Home: How Good Is It?

Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.

H Health Topics

3 minute read

Death Doula: Saying Goodbye in Comfort and Dignity

Also called end of life doulas, death doulas are meant to help people approach the end of life with dignity and independence, ensuring that their final days are filled with comfort, compassion, and meaning for the whole family.

E Events

4 minute read

Highly Contagious and Spreading Fast: Measles Returns to Canada

Though we eradicated measles nearly 50 years ago, it's made its way back into the country. Reports show that most of the cases were seen in unvaccinated or under-vaccinated children.

E Events

5 minute read

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

PFAS have been coined a ‘forever chemical’ due to how long it takes to break down and it's wreaking havoc on your health.

W Women's Health

9 minute read

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

Endometriosis affects 1 in 10 Canadian women, but navigating care can be challenging. Here’s how to advocate for yourself and find the right treatment.

H Health Topics

4 minute read

Is Your Hearing Declining? Here’s How to Find Out

If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.

H Health Topics

6 minute read

CBD in Canada: What Science Says About Its Health Benefits

From chronic pain to anxiety, CBD is gaining traction for health benefits. But is it backed by science? Learn the facts and how to use it safely.

W Women's Health

3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.

F Fertility