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  • Health Topics
    • Bones
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  • Wellness
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L Longevity
Woman walking in pollution with mask on
Read More
  • 4 minute read

Air Pollution: A Killer as Deadly as Cigarettes

Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
H Health Topics
Man in pain
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  • 4 minute read

Finding Relief: CBT for Treating Chronic Pain

Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.
N Nutrition
oat milk
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  • 3 minute read

Oat Milk vs. Cows Milk; What You Need to Know

Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
T Tech
Pregnant woman holding phone
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  • 2 minute read

There’s an App for that Pregnancy

Whether you're a first-time mom or embarking on another pregnancy, consider inviting these apps into your life.
F Fitness
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  • 4 minute read

Workout While Working: Equipment to Keep Fit While at Your Desk

Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.
H Health Topics
Read More
  • 6 minute read

Unlocking Migraine Relief: The Path to an Accurate Diagnosis

Dr. Elisabeth Crisci at Pacifica MD walked me through the process of diagnosing migraines, from before a patient walks in the door continuing on to treatment. 
S Sleep
Woman sleeping in.
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  • 2 minute read

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
N Nutrition
Watercress
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  • 3 minute read

Watercress: Earth’s Healthiest Vegetable

Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.
H Health Topics
doctor holding woman's hand
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  • 4 minute read

Miscarriage: Symptoms, Causes and Treatments

If you're experiencing what you think might be a miscarriage, learn more about the symptoms, causes and available treatments.
H Health Topics
Weight loss
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  • 3 minute read

A Deep Dive into Canada’s Most Popular Weight Loss Drugs

Take charge of your health by learning about weight loss options in Canada and feel confident advocating for your medical needs.
H Health Topics
Read More
  • 7 minute read

Innovative Birth Control Solutions: Cost and Availability in Canada

Join The Health Insider team as we explore innovations in birth control, empowering you to make an educated and confident decision.
H Health Topics
Read More
  • 4 minute read

HPV Screening Could Prevent Cervical Cancer

Many provinces across Canada are considering making the move to HPV screening rather than conducting pap smears to identify patients at risk for cervical cancer. 

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