Is Corona-Somnia Here To Stay?
Canadians experienced sleeplessness at unprecedented levels during the Pandemic. With the shift to remote work is Coronasomnia here to stay?
Revenge Bedtime Procrastination – A Silent Threat
Revenge Bedtime Procrastination is a phenomenon that describes the decision to sacrifice sleep for personal leisure time driven by a relentless daily schedule.
Warm Up To Cold Water Bathing
Many athletes swear by Cold Water Therapy for recovery. So how can an at-home athlete safely leverage this ancient wellness strategy?
Stroke Symptoms – The Early Signs Are Often There
Researchers have concluded that 43% of stroke patients were given warning signs a week before experiencing the event. Learn what they are, it could save your life.
I Sleep 15 Hours a Week. Student Exhaustion is Normal, Right?
Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
Choose Your Pharmacist Wisely
The pharmacist is more than a gatekeeper between us and our prescriptions. These medical professionals can be extremely influential in our healthcare.
Help Your Doctor Help You
Useful tips on how to help your Family Physician from Dr. Kate J. Miller a comprehensive GP from Guelph Ontario.
Don’t Ignore Your Health Screenings (Especially if You Have No Family Doctor)
Regular health screenings for certain diseases has shown to have a dramatic effect on finding and treating illness early. But how to access screenings if you don't have a family doctor?
33% of Canadians Have Sleep Problems. What’s the Impact on Their Work?
According to the Public Health Agency of Canada, one-third of Canadian adults are not getting enough sleep. This can lead to some negative consequences, including impacting your work.
Insurance for Dental through Provincial Medicare Finally Here
Learn more about the details of who is eligible and when, for the new Canada Dental Benefit.
Your Pharmacist – The Best Kept Secret in Healthcare Guidance
It’s often assumed that primary health care is provided by family physicians, but Canadians have extensive teams in their “Circle of Care.” One of the top players on the roster is the pharmacist.
Impact of Screen Time on Sleep Quality
Using electronics at night disrupts sleep quality and increases risk of insomnia. Find out how and when to use your device as you set off to slumberland.