Psychedelic-Assisted Therapy: What’s Known and What’s Next
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
Choosing the Right Sunscreen: Expert Advice for Maximum Protection
There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
7 Reasons to Avoid Dehydration
Maintaining proper hydration is essential for supporting bodily functions and overall health.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Anxiety Therapy 101: A Guide to Understanding Your Options
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.
The Vitamin D-Cancer Prevention Connection: What You Need to Know
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus but did you know that it may also prevent cancer?
Cancer Survival, Research and Support … We’ve Come a Long Way
Learn about innovative approaches to cancer treatment, research and support in this interview with Dr. Stuart Edmonds, Executive V.P., Mission, Research and Advocacy, the Canadian Cancer Society.
Navigating Cancer Support: Essential Resources for Patients and Families
Cancer support groups and resources are essential for greater wellbeing and quality of life.
Truths and Myths of the 11 Anxiety Disorders
Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.
Ontarians to See Reduction in OHIP Coverage for Eye Exams
Coverage will change for seniors and for certain eye conditions suffered by adults. Read on to learn more.
From Picking to Prepping – Avocado, The Superfruit.
Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.