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  • Health Topics
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H Health Topics
Woman holding gut with IBS
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  • 4 minute read

Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies

At 18% of the population, Canada shockingly has the highest rate of IBS in the world. Learn more about how to take control of IBS for a better quality of life.
F Fitness
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  • 6 minute read

Namaste at Home: Creating Your Perfect Yoga Haven

Want your own personalized yoga studio? Try out these products for ease and comfort.
H Health Topics
Man's heart
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  • 5 minute read

Erectile Dysfunction & Heart Disease – What’s the Connection?

Erectile dysfunction may be a valuable signpost for something sinister going on with your heart health. Speaking up about it could save your life.  
W Wellness
Woman running into the water surfing
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  • 3 minute read

Top 5 Water Resistant Sunscreens for Summer 2023

Choosing the right water resistant sunscreen can be tricky, but have no fear, we've rounded up the best choices for summer 2023.
H Health Topics
Read More
  • 6 minute read

Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones

Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.
R Resources & Tools
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  • 7 minute read

Clearing the Fog: Understanding Cataracts for Clearer Vision

Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.
R Resources & Tools
Read More
  • 4 minute read

The Essential Guide to Understanding Concussions

Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
W Wellness
Group playing croquet
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  • 5 minute read

From Axe Throwing to Limbo: Lawn Games for Fitness and Social Connection

Lawn games can be fun and they can also be a great way to get your body moving while you enjoy some much-needed social time.
H Heart
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  • 7 minute read

Unmasking Gender Bias: The Crisis of Heart Disease in Women

Women's heart health has been dangerously underserved. Learn the signs of heart disease in women and how research and treatment are finally advancing.
M Mental Health
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  • 1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
W Wellness
Happy woman applying face sunscreens
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  • 4 minute read

Top 10 Face Sunscreens for Summer 2023

We did the leg work to find this summer's best face sunscreens so you can get out and enjoy safely.
M Mental Health
Psilocybin mushrooms
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  • 9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next 

Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.

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