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Plant protein
W Wellness

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
Read More
Posted in: Gutpoo 11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating) - Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
Posted in: Gut, Nutritionliver detox Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out - Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
Posted in: Resources & ToolsBlood Tests 10 Vital Diagnostic Tests To Ask Your Doctor For - Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
Posted in: Without A Family DoctorCardiologist specialist How To Access Specialists Faster in Canada - Canadians are waiting too long for specialist access, but new solutions could change everything. Here’s what’s being done to help.
Posted in: Resources & Tools, Without A Family DoctorMedical records When The New Doctor Says “No Thanks” to Your Previous Medical Record  - Having your medical records is important for continuity of care in all the healthcare settings you find yourself in.
Posted in: Resources & Tools, Without A Family Doctor No Family Doctor? Read This Now - Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
W Wellness
Plant protein
Read More
  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics
Surgeons
Read More
  • 3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

Learn more about a private new patient-centric surgery service launched in Canada, to help Canadians get surgery sooner.
G Gut
Read More
  • 3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
M Mental Health
Vagus nerve
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  • 7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
H Heart
Read More
  • 5 minute read

Most Women Don’t Know Their Unique Stroke Risks – Do You?

Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
R Resources & Tools
Nurse Navigator
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  • 4 minute read

Cancer Patients Need a Navigator Now More Than Ever 

One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.
F Fitness
Grip strength
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  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

Learn why grip strength could be the most important health test you’re not doing.
H Heart
Hockey fan
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  • 3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
G Gut
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  • 5 minute read

Your IBS Might be “SIBO”.  And it Might be Curable!

SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.
N Nutrition
Processed food factory
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  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
G Gut
poo
Read More
  • 3 minute read

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)

Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
S Sleep
Read More
  • 4 minute read

This Free Sleep Tool Could Be the Key to Feeling Rested Again

Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.

Posts pagination

1 2 … 27 Next
Featured Posts
  • Plant protein
    Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle
    • 2025-06-05
  • Surgeons
    You Don’t Have to Wait for Surgery – Surgency.ca
    • 2025-06-04
  • Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!
    • 2025-06-02
  • Vagus nerve
    Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
    • 2025-05-27
  • Most Women Don’t Know Their Unique Stroke Risks – Do You?
    • 2025-05-26
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    Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity
    • 2025-05-08
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    The Gut Health Wakeup Call at 40: Are You Paying Attention?
    • 2025-05-04
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    Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.
    • 2025-05-03
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