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M Menopause

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
Read More
Posted in: Gut, Health Topics Freezing Your Bread Makes It Healthier According To Science - A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Posted in: Bones, Women's HealthCreatine Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood - Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
Posted in: Resources & ToolsNurse Navigator Cancer Patients Need a Navigator Now More Than Ever  - One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.
Posted in: Health Topics, Resources & Tools Is Your Hearing Declining? Here’s How to Find Out - If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.
Posted in: Without A Family Doctor Healthcare Without a Family Doctor? Here Are 10 Essential Tips - Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!
Posted in: Resources & Tools, Without A Family Doctor No Family Doctor? Read This Now - Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
M Menopause
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  • 20 minute read

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
C Cancer
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  • 6 minute read

From Mammograms to Smart Bras: Transforming Breast Cancer Detection in Canada

Beyond mammograms: new tools and research are reshaping breast cancer detection in Canada, with equity and precision in mind.
W Wellness
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  • 3 minute read

Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing

Discover how vitamin C fuels collagen production to support healthy skin, strong joints, and tissue repair.
T Tech
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  • 4 minute read

5 Essential Medical Devices for Proactive Health Monitoring

Take charge of your health with at-home medical devices like ECGs, blood pressure monitors, pulse oximeters, glucose meters, and thermometers.
W Women's Health
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  • 17 minute read

The New Era of Menopause Care: What’s Changing for Canadian Women

In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.
B Bone health
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  • 3 minute read

Use This Simple Calcium Calculator For Long-Term Bone Health

Calcium deficiency is a silent threat leading to fragile bones. Learn how to calculate your daily intake and protect your skeletal health today.
M Mental Health
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  • 4 minute read

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
N Nutrition
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  • 5 minute read

Fuel Your Mind: Low-Effort Healthy Eating for Students

No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.
F Fitness
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  • 3 minute read

The Best Fitness Tech Under $100

These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.
T The Insider
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  • 2 minute read

Canadian Dental Care Plan Now Reaching Millions of Canadians; Are You Eligible?

Over 5M Canadians now have dental coverage through the CDCP, saving families money and easing strain on the health care system.
L Longevity
Happy older adults
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  • 3 minute read

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
D Dementia & Alzheimer’s
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  • 3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.

Posts pagination

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Featured Posts
  • Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe
    • 2025-10-23
  • From Mammograms to Smart Bras: Transforming Breast Cancer Detection in Canada
    • 2025-10-22
  • Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing
    • 2025-10-21
  • 5 Essential Medical Devices for Proactive Health Monitoring
    • 2025-10-16
  • The New Era of Menopause Care: What’s Changing for Canadian Women
    • 2025-10-16
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