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Happy older adults
L Longevity

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
Read More
Posted in: Gut, Health Topics Freezing Your Bread Makes It Healthier According To Science - A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Posted in: Bones, Women's HealthCreatine Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood - Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
Posted in: Resources & ToolsNurse Navigator Cancer Patients Need a Navigator Now More Than Ever  - One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.
Posted in: Health Topics, Resources & Tools Is Your Hearing Declining? Here’s How to Find Out - If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.
Posted in: Without A Family Doctor Healthcare Without a Family Doctor? Here Are 10 Essential Tips - Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!
Posted in: Resources & Tools, Without A Family Doctor No Family Doctor? Read This Now - Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
L Longevity
Happy older adults
Read More
  • 3 minute read

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
D Dementia & Alzheimer’s
Read More
  • 3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.
W Wellness
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  • 3 minute read

Sit Smarter: Ergonomic Tools for Remote Workers

Hunched over your laptop all day? Transform your makeshift workspace with these must-have tools that support your body and reduce daily strain.
N Nutrition
Read More
  • 3 minute read

Unlock Garlic’s Superpowers With One Simple Trick

Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.
M Medication
Supplements
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  • 12 minute read

Dietary Supplements: Know the Risks of Taking Too Much

More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
M Medication
Tylenol and pregnancy
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  • 3 minute read

Tylenol and Pregnancy: Sorting Science from Scare Headlines

Tylenol remains the safest option for fever and pain in pregnancy, says Canada’s top OB-GYN group.
H Heart
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  • 3 minute read

Free Online Tool Reveals Your Heart and Stroke Risks: Don’t Wait for a Wake-Up Call

Most Canadians worry about heart and brain health. Heart & Stroke’s new Risk Screen helps assess personal risks and take action.
D Dementia & Alzheimer’s
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  • 15 minute read

Top Neurologist Shares Promising New Insights In Alzheimer’s Research; Video Interview

Watch this Interview with Doctor Howard Chertkow, one of Canada's leading neurologists, and learn more about new insights into Alzheimer's prevention and care.
N Nutrition
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  • 4 minute read

Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D

Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
M Mental Health
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  • 5 minute read

At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering

Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.
T The Insider
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  • 6 minute read

From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare

AI is replacing “Dr. Google,” but can you really trust it with your health story? Here’s how it helps, where it fails, and what your doctor needs to know.
N Nutrition
Read More
  • 5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.

Posts pagination

1 2 … 31 Next
Featured Posts
  • Happy older adults
    Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks
    • 2025-10-01
  • Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah
    • 2025-09-30
  • Sit Smarter: Ergonomic Tools for Remote Workers
    • 2025-09-29
  • Unlock Garlic’s Superpowers With One Simple Trick
    • 2025-09-29
  • Supplements
    Dietary Supplements: Know the Risks of Taking Too Much
    • 2025-09-25
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    • 2025-09-03
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