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F Fitness

Stay Strong, Live Longer: No Gym Required

Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
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Posted in: Health Topics, Resources & ToolsHappy woman applying face sunscreens Top 5 Water Resistant Sunscreens for Summer 2025 - Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
Posted in: Gut, Nutritionliver detox Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out - Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
Posted in: Without A Family DoctorCardiologist specialist How To Access Specialists Faster in Canada - Canadians are waiting too long for specialist access, but new solutions could change everything. Here’s what’s being done to help.
Posted in: Resources & Tools, Without A Family DoctorMedical records When The New Doctor Says “No Thanks” to Your Previous Medical Record  - Having your medical records is important for continuity of care in all the healthcare settings you find yourself in.
Posted in: Dementia & Alzheimer’sElan and his mom Music and Dementia: Reconnecting With My Mother - Music can have an incredible effect on dementia patients. Learn more about the author's journey with his mother, her beloved music and what it means for both of them.
Posted in: Resources & Tools, Without A Family Doctor No Family Doctor? Read This Now - Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
F Fitness
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  • 6 minute read

Stay Strong, Live Longer: No Gym Required

Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
T Tech
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  • 8 minute read

Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up

Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.
B Bones
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  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
N Nutrition
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  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
W Wellness
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  • 7 minute read

Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps

Non-stick, plastic, aluminum, common kitchen tools may be harming your health. Discover safer cookware swaps that support your wellness goals.
M Mental Health
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  • 6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
W Wellness
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  • 9 minute read

Picking Up an Actual Book Has Health Benefits – Read on

Easy reads aren’t just for lazy days. They cut stress, strengthen your brain, and support mental health, no heavy lifting required.
W Wellness
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  • 6 minute read

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 

Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
H Heart
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  • 5 minute read

The Critical Cholesterol Test Your Doctor Might Be Missing

Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
N Nutrition
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  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
H Health Topics
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  • 5 minute read

Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?

Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
W Wellness
Walking barefoot
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  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.

Posts pagination

1 2 … 29 Next
Featured Posts
  • Stay Strong, Live Longer: No Gym Required
    • 2025-07-31
  • Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up
    • 2025-07-29
  • How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
    • 2025-07-28
  • Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know
    • 2025-07-23
  • Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps
    • 2025-07-22
Recent Posts
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    Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
    • 2025-06-26
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    Pilates is the Rage for any Age – It’s a Good Thing (maybe)
    • 2025-06-24
  • Read More
    Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
    • 2025-06-24
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