Strength Training: Health Game-Changer for 2025
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Strength Training: Health Game-Changer for 2025
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
CBT (Cognitive Behavioural Therapy) is Transforming Lives
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
A 5 lb. Gummy Bear? What’s Wrong With This Picture?
Sweet indulgence or bitter cost? Explore the rise of mega candy stores amidst a diabetes awareness crisis in our sugar-obsessed society.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
8 of the Simplest and Most Impactful New Year’s Resolutions
New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?
Sound Therapies to Manage Anxiety, Pain, Sleep and More
Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.
Canadians Are Finding Family Doctors: Here’s How
If you’re one of the 6.5 million Canadians looking for a new family doctor this must-read article gives valuable tried and tested tips and tricks to aid in your search for a new physician.
5 Disruptive Healthcare Innovations for Canadians in 2025
From AI-powered diagnostics to personalized genetic treatments, uncover the five groundbreaking medical advancements set to transform how Canadians experience healthcare in 2025.
Healthcare Without a Family Doctor? Here Are 10 Essential Tips
Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!
Ignored Risk: Bone Scans For People Over 50
A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.
Weight-Loss Med Wegovy Now Approved to Treat Heart Attack Risk
Discover how the medication Wegovy tackles obesity and reduces heart attack risk by 20% - a breakthrough for many Canadians.
Not Everything Is An Emergency: How To Self-Triage For Faster Care
Self-triage, symptom checker, virtual triage, digital front door, are all digital solutions that offer 24/7 access to healthcare information in determining the level of care needed when you aren’t feeling well.