W Wellness Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle Exercise creates demand—but only protein gives your body what it needs to rebuild stronger. Read More
W Wellness Read More 6 minute read Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics Read More 3 minute read You Don’t Have to Wait for Surgery – Surgency.ca Learn more about a private new patient-centric surgery service launched in Canada, to help Canadians get surgery sooner.
G Gut Read More 3 minute read Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable! Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
M Mental Health Read More 7 minute read Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
H Heart Read More 5 minute read Most Women Don’t Know Their Unique Stroke Risks – Do You? Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
R Resources & Tools Read More 4 minute read Cancer Patients Need a Navigator Now More Than Ever One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.
F Fitness Read More 4 minute read What Your Grip Strength Says About Your Health (Hint: It’s a Lot) Learn why grip strength could be the most important health test you’re not doing.
H Heart Read More 3 minute read The Surprising Heart Risks of Being a Die-Hard Hockey Fan Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
G Gut Read More 5 minute read Your IBS Might be “SIBO”. And it Might be Curable! SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.
N Nutrition Read More 3 minute read Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
G Gut Read More 3 minute read 11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating) Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
S Sleep Read More 4 minute read This Free Sleep Tool Could Be the Key to Feeling Rested Again Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.