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M Medication

Medication Adherence: The Challenges, Risks and Solutions

Your medication routine matters. Here’s how to overcome some of the barriers that impact 25% of the population.
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Posted in: Health Topics, Resources & ToolsHappy woman applying face sunscreens Top 5 Water Resistant Sunscreens for Summer 2025 - Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
Posted in: Gut, Nutritionliver detox Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out - Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
Posted in: Without A Family DoctorCardiologist specialist How To Access Specialists Faster in Canada - Canadians are waiting too long for specialist access, but new solutions could change everything. Here’s what’s being done to help.
Posted in: Resources & Tools, Without A Family DoctorMedical records When The New Doctor Says “No Thanks” to Your Previous Medical Record  - Having your medical records is important for continuity of care in all the healthcare settings you find yourself in.
Posted in: Dementia & Alzheimer’sElan and his mom Music and Dementia: Reconnecting With My Mother - Music can have an incredible effect on dementia patients. Learn more about the author's journey with his mother, her beloved music and what it means for both of them.
Posted in: Resources & Tools, Without A Family Doctor No Family Doctor? Read This Now - Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
M Medication
Read More
  • 4 minute read

Medication Adherence: The Challenges, Risks and Solutions

Your medication routine matters. Here’s how to overcome some of the barriers that impact 25% of the population.
B Bone health
Vitamin K
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  • 5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

Let’s start with a simple truth: Most people reach their peak bone mass between the ages of 25…
M Medication
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  • 2 minute read

Ozempic Now Approved to Treat Kidney Disease in Patients with Type 2 Diabetes

A major international study called The FLOW trial has resulted in approval for Ozempic from Health Canada to help treat CKD in people with type 2 diabetes.
G Gut
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  • 5 minute read

#Fibremaxxing: The Right Way to Jump on This Gut Health Trend

TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
R Resources & Tools
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  • 6 minute read

The Disability Tax Credit Could Mean Money Back in Your Pocket

If your disability impacts daily activities like walking, speaking, or focusing, you could get thousands in tax relief through the Disability Tax Credit.
L Longevity
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  • 10 minute read

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
G Gut
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  • 3 minute read

Freezing Your Bread Makes It Healthier According To Science

A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
T Tech
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  • 5 minute read

Tired of Being Tired? These Hydration Tech Tools Can Help

That 3 PM energy crash might not be caffeine withdrawal – it could be dehydration. Discover smart hydration hacks that actually boost energy.
B Bones
Creatine
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  • 6 minute read

Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
F Fitness
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  • 6 minute read

Stay Strong, Live Longer: No Gym Required

Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
T Tech
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  • 8 minute read

Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up

Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.
B Bones
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  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.

Posts pagination

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Featured Posts
  • Medication Adherence: The Challenges, Risks and Solutions
    • 2025-08-20
  • Vitamin K
    Vitamin K2: Your Ally to Combat Bone Loss
    • 2025-08-20
  • Ozempic Now Approved to Treat Kidney Disease in Patients with Type 2 Diabetes
    • 2025-08-19
  • #Fibremaxxing: The Right Way to Jump on This Gut Health Trend
    • 2025-08-19
  • The Disability Tax Credit Could Mean Money Back in Your Pocket
    • 2025-08-11
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