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G Gut

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
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Posted in: Gutpoo 11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating) - Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
Posted in: Gut, Nutritionliver detox Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out - Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
Posted in: Resources & ToolsBlood Tests 10 Vital Diagnostic Tests To Ask Your Doctor For - Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
Posted in: Without A Family DoctorCardiologist specialist How To Access Specialists Faster in Canada - Canadians are waiting too long for specialist access, but new solutions could change everything. Here’s what’s being done to help.
Posted in: Resources & Tools, Without A Family DoctorMedical records When The New Doctor Says “No Thanks” to Your Previous Medical Record  - Having your medical records is important for continuity of care in all the healthcare settings you find yourself in.
Posted in: Resources & Tools, Without A Family Doctor No Family Doctor? Read This Now - Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
G Gut
Read More
  • 5 minute read

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
F Fitness
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  • 7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
W Women's Health
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  • 5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
T The Insider
Mosquito repellent
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  • 7 minute read

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.
N Nutrition
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  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
R Resources & Tools
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  • 4 minute read

Top 5 Water Resistant Sunscreens for Summer 2025

Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
N Nutrition
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  • 5 minute read

How to Get Started With Your Anti-Inflammatory Diet

Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
C Cancer
Walking exercise
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  • 4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
W Wellness
Plant protein
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  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics
Surgeons
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  • 3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
G Gut
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  • 3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
M Mental Health
Vagus nerve
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  • 7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.

Posts pagination

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Featured Posts
  • Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
    • 2025-06-26
  • Pilates is the Rage for any Age – It’s a Good Thing (maybe)
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  • Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
    • 2025-06-24
  • Mosquito repellent
    Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection
    • 2025-06-17
  • The “Libido Diet” – Keep the Sex Drive Alive
    • 2025-06-16
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