New Study Warns of Rapid Weight Regain When Quitting Weight Loss Drugs
New research shows stopping weight loss medication leads to rapid regain, with many returning to their original weight in less than two years.
Does HRT Increase Dementia Risk? New 1M Woman Study
A study of 1M women finds HRT doesn't increase dementia risk. We dive into the findings and why women are still more likely to face Alzheimer's.
Aging at Home: The 2026 Canadian Senior Independence Guide
90% of Canadians want to age at home. Discover the 2026 guide to maintain your independence and dignity.
Confronting the Silence Around Dementia: Why Not Knowing Isn’t a Strategy
New data reveals Canadians are avoiding dementia diagnoses and how facing the facts early can preserve your independence and health.
The 7-Day Reset: A Social Media Break Can Transform Your Mental Health
Discover why science says you only need one week off social media to lower anxiety and sleep better. A practical guide for the modern Canadian.
The Science of Sweat: How Saunas Boost Heart & Brain Health
Explore the life-extending benefits of sauna use. Compare traditional and infrared costs, health benefits and safety in our expert guide.
Leftovers Safety: Store & Reheat Like a Pro
Learn how to store and reheat holiday leftovers safely. From the "Two-Hour Rule" to freezing tips, keep your Canadian kitchen healthy this season.
Generic Ozempic: Canada to See Significant Price Drops
Struggling with high medication costs? Generic Ozempic is coming to Canada in 2026. Learn how prices could drop from $400 to around $100.
The Affordable Superfood Canadians Overlook
Packed with protein, fibre and key nutrients, beans are a budget-friendly way to boost health and support local farmers.
MRI Wait Times Too Long? Explore Your Options
Many Canadians seek private or out-of-province MRIs for faster answers. Here’s how access works across Canada.
Eat Your Way to a Healthier Heart with a Metabolic Coach
From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.
Diabetes and Vision: Why Early and Regular Eye Exams Can Save Your Sight
A new survey finds most Canadians unaware that diabetes can damage vision. Early diagnosis could prevent up to 90% of sight loss.