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Leslie Andrachuk

139 posts
Leslie is an innovative Digital Content and Marketing Executive | Builder of High-Performance B2B & B2C Teams | Driving Strategic Growth in Tech, Healthcare & Media.
L Longevity
Happy older adults
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  • 3 minute read

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

  • 2025-10-01
According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
D Dementia & Alzheimer’s
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  • 3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

  • 2025-09-30
Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.
M Medication
Supplements
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  • 12 minute read

Dietary Supplements: Know the Risks of Taking Too Much

  • 2025-09-25
More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
T The Insider
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  • 6 minute read

From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare

  • 2025-09-16
AI is replacing “Dr. Google,” but can you really trust it with your health story? Here’s how it helps, where it fails, and what your doctor needs to know.
N Nutrition
Read More
  • 5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

  • 2025-09-09
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
M Medication
Read More
  • 3 minute read

Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk

  • 2025-09-03
U.S. lawsuits link Ozempic and similar drugs to rare vision loss. Learn the risks of semaglutide medications and what Canadians should watch for.
B Bone health
Vitamin K
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  • 5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

  • 2025-08-20
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
L Longevity
Read More
  • 10 minute read

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

  • 2025-08-11
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
B Bones
Creatine
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  • 6 minute read

Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

  • 2025-08-05
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
B Bones
Read More
  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

  • 2025-07-28
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
N Nutrition
Read More
  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

  • 2025-07-23
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
M Mental Health
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  • 6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

  • 2025-07-10
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.

Posts pagination

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    • 2025-10-01
  • Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah
    • 2025-09-30
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