The Critical Cholesterol Test Your Doctor Might Be Missing
Standard cholesterol tests miss key risks. ApoB and Lp(a) may give you the full heart-health picture.
No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection
DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.
How to Get Started With Your Anti-Inflammatory Diet
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Learn why grip strength could be the most important health test you’re not doing.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.