The Menopause Health Puzzle: Are Gut Changes the Missing Piece?
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
Recovering from Surgery When You Live Alone: What You Need to Know
No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
Detox Your Liver and Kidneys with These Six Beverages
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
10 Vital Diagnostic Tests To Ask Your Doctor For
Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
Dementia and Long-Term Care: Options When Home is No Longer Safe
Guilt, grief, and exhaustion—caregiving can take a toll. Find out when to choose long-term care and how to navigate this emotional journey.
Sleep Apnea Testing At Home: How Good Is It?
Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.
Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help
Endometriosis affects 1 in 10 Canadian women, but navigating care can be challenging. Here’s how to advocate for yourself and find the right treatment.
CBD in Canada: What Science Says About Its Health Benefits
From chronic pain to anxiety, CBD is gaining traction for health benefits. But is it backed by science? Learn the facts and how to use it safely.
Yogurt and Probiotics: A Daily Habit for Better Health
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.