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Leslie Andrachuk

130 posts
Leslie is an innovative Digital Content and Marketing Executive | Builder of High-Performance B2B & B2C Teams | Driving Strategic Growth in Tech, Healthcare & Media.
B Bones
Read More
  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

  • 2025-07-28
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
N Nutrition
Read More
  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

  • 2025-07-23
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
M Mental Health
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  • 6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

  • 2025-07-10
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
H Heart
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  • 5 minute read

The Critical Cholesterol Test Your Doctor Might Be Missing

  • 2025-07-07
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
W Wellness
Walking barefoot
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  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

  • 2025-06-27
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
W Women's Health
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  • 5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

  • 2025-06-24
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
T The Insider
Mosquito repellent
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  • 7 minute read

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

  • 2025-06-17
DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.
N Nutrition
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  • 6 minute read

How to Get Started With Your Anti-Inflammatory Diet

  • 2025-06-10
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
C Cancer
Walking exercise
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  • 4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

  • 2025-06-09
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
W Wellness
Plant protein
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  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
M Mental Health
Vagus nerve
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  • 7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

  • 2025-05-27
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.

Posts pagination

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Featured Posts
  • Stay Strong, Live Longer: No Gym Required
    • 2025-07-31
  • Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up
    • 2025-07-29
  • How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
    • 2025-07-28
  • Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know
    • 2025-07-23
  • Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps
    • 2025-07-22
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    • 2025-07-08
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    Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
    • 2025-07-03
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