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Leslie Andrachuk

135 posts
Leslie is an innovative Digital Content and Marketing Executive | Builder of High-Performance B2B & B2C Teams | Driving Strategic Growth in Tech, Healthcare & Media.
N Nutrition
Read More
  • 5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

  • 2025-09-09
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
M Medication
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  • 3 minute read

Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk

  • 2025-09-03
U.S. lawsuits link Ozempic and similar drugs to rare vision loss. Learn the risks of semaglutide medications and what Canadians should watch for.
B Bone health
Vitamin K
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  • 5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

  • 2025-08-20
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
L Longevity
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  • 10 minute read

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

  • 2025-08-11
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
B Bones
Creatine
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  • 6 minute read

Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

  • 2025-08-05
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
B Bones
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  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

  • 2025-07-28
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
N Nutrition
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  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

  • 2025-07-23
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
M Mental Health
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  • 6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

  • 2025-07-10
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
H Heart
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  • 5 minute read

The Critical Cholesterol Test Your Doctor Might Be Missing

  • 2025-07-07
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
N Nutrition
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  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
W Wellness
Walking barefoot
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  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

  • 2025-06-27
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
W Women's Health
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  • 5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

  • 2025-06-24
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.

Posts pagination

1 2 … 12 Next
Featured Posts
  • The Truth About Ginger: Big Health Benefits, But Not Risk-Free
    • 2025-09-09
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  • From Your Bedroom to The Lab: The New Face of STI Testing in Canada
    • 2025-09-04
  • Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk
    • 2025-09-03
  • When ‘What If?’ Won’t Quit: Coping With Health Anxiety
    • 2025-08-28
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    • 2025-08-27
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    • 2025-08-20
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