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Health Topics

353 posts

Explore a wide range of health topics at The Health Insider, offering insights on essential subjects like mental health, sleep, fertility, diabetes, cancer, and more. Our in-depth articles cover the latest research, treatments, and practical tips to help improve your well-being. From women’s health to fitness, gut health, and heart care, stay informed with expert-backed content on critical health matters. Whether you’re looking for preventative tips or seeking information on managing specific conditions, our Health Topics section is your comprehensive guide. Stay proactive in managing your health.

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  • Bones
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  • Diabetes
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  • Genetics
  • Gut
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  • Medication
  • Men's Health
  • Mental Health
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  • Women's Health
R Resources & Tools
Read More
  • 7 minute read

Clearing the Fog: Understanding Cataracts for Clearer Vision

  • 2023-06-20
Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.
R Resources & Tools
Read More
  • 4 minute read

The Essential Guide to Understanding Concussions

  • 2023-06-15
Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
H Heart
Read More
  • 7 minute read

Unmasking Gender Bias: The Crisis of Heart Disease in Women

  • 2023-06-08
Women's heart health has been dangerously underserved. Learn the signs of heart disease in women and how research and treatment are finally advancing.
M Mental Health
Read More
  • 1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

  • 2023-06-06
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
W Wellness
Happy woman applying face sunscreens
Read More
  • 4 minute read

Top 10 Face Sunscreens for Summer 2023

  • 2023-06-01
We did the leg work to find this summer's best face sunscreens so you can get out and enjoy safely.
M Mental Health
Psilocybin mushrooms
Read More
  • 9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next 

  • 2023-05-30
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
H Health Topics
A woman at the beach applying sunscreen.
Read More
  • 5 minute read

Choosing the Right Sunscreen: Expert Advice for Maximum Protection

  • 2023-05-23
There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.
W Wellness
Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.
Read More
  • 4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

  • 2023-05-19
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
N Nutrition
Read More
  • 4 minute read

The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food 

  • 2023-05-15
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.  
M Mental Health
Read More
  • 9 minute read

Anxiety Therapy 101: A Guide to Understanding Your Options

  • 2023-05-03
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.
R Resources & Tools
Read More
  • 11 minute read

Cancer Survival, Research and Support …  We’ve Come a Long Way

  • 2023-04-19
Learn about innovative approaches to cancer treatment, research and support in this interview with Dr. Stuart Edmonds, Executive V.P., Mission, Research and Advocacy, the Canadian Cancer Society.
R Resources & Tools
Read More
  • 16 minute read

Navigating Cancer Support: Essential Resources for Patients and Families

  • 2023-04-13
Cancer support groups and resources are essential for greater wellbeing and quality of life.

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