The Health Insider

3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.

M Mental Health

7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.

H Heart

5 minute read

Most Women Don’t Know Their Unique Stroke Risks – Do You?

Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.

R Resources & Tools

4 minute read

Cancer Patients Need a Navigator Now More Than Ever

One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.

F Fitness

4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

Learn why grip strength could be the most important health test you’re not doing.

H Heart

3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.

G Gut

5 minute read

Your IBS Might be “SIBO”. And it Might be Curable!

SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.

N Nutrition

3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.

G Gut

3 minute read

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)

Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.

S Sleep

5 minute read

This Free Sleep Tool Could Be the Key to Feeling Rested Again

Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.

W Women's Health

4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.

H Health Topics

4 minute read

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

Most Women Don’t Know Their Unique Stroke Risks – Do You?

Cancer Patients Need a Navigator Now More Than Ever

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Your IBS Might be “SIBO”. And it Might be Curable!

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)

This Free Sleep Tool Could Be the Key to Feeling Rested Again

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Ditching your Sunscreen? Separate Fact From Fiction

Would You Trust AI Over Your Doctor?

Syphilis Is Surging in Ontario and Pregnant Women Are Paying the Price

Red Light Therapy: Separating Science From Hype

Beyond Ibuprofen: New Tech and Natural Remedies for Period Pain

PCOS Has a New Name and This is Why it Matters

Top 4 Portable Blood Pressure Monitors for Travel

Should You Take Berberine? What Health Canada and the Research Say