What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Learn why grip strength could be the most important health test you’re not doing.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Your IBS Might be “SIBO”. And it Might be Curable!
SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.
Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)
Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
This Free Sleep Tool Could Be the Key to Feeling Rested Again
Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.
Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
The Gut Health Wakeup Call at 40: Are You Paying Attention?
Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.
The therapeutic properties of music are just starting to be understood in a way that demonstrates how music may be one of the most joyous and powerful healing tools we have.
Too Young for Cancer? Colorectal Cancer in Adults Under 50
Colorectal cancer is rising fast among adults in their 20s and 30s. Experts don’t know why—but early screening could save your life.
Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations
Think shorter wait times, likely better equipment and probably a private room. Due diligence still required.