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Browsing Tag

Napping

2 posts
S Sleep
Napping
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  • 6 minute read

The Future of Sleep: It’s About Tech and Segments

  • 2024-09-18
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
W Wellness
Man taking a nap
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  • 3 minute read

Power Nap for Mental Clarity and Productivity

  • 2023-10-31
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...
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