Why Your Body Loves Chia Seeds
Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.
Add Fresh Tomato Recipes to Your Diet for Better Health
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Oat Milk vs. Cows Milk; What You Need to Know
Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
Watercress: Earth’s Healthiest Vegetable
Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.
Miscarriage – Healing with your Moai
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.
The Wonders of Cold-Pressed Olive Oil
Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?
The Longevity Menu: 10 Foods That May Extend Lifespan
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
From Picking to Prepping – Avocado, The Superfruit.
Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.
Prediabetes: Take Control Now
11.7 million Canadians are living with diabetes or prediabetes—a condition that, if left unmanaged, can develop into type 2 diabetes. Learn more about how you can change course and stop the development of this harmful disease.