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Resources & Tools

100 posts

Find essential health resources, tools, and expert guides to help you navigate the healthcare system, manage conditions, and improve well-being. Get access to trusted information, self-assessments, and practical tips to make informed health decisions with confidence.

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  • Expert Series
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M Mental Health
positive reinforcement
Read More
  • 6 minute read

ADHD? These Lifestyle Changes will Help

  • 2024-07-19
Here are things you can do right now to make your life easier and make your ADHD work for you.
W Women's Health
Pregnant woman standing in front of a bassinet with stuffed animals in it
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  • 5 minute read

More Canadian Women Are Choosing A Midwife for Childbirth

  • 2024-07-16
The midwifery model of care in Canada is based on three main principles: continuity of care, informed choice, and choice of birthplace. And a bonus? You don't need a doctor.
E Expert Series
Lower back pain
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  • 2 minute read

Overcoming Back Pain; 3 Expert Tips (Video)

  • 2024-07-10
Join Health Insider expert Dr. Brian Kleinberg as he gives his 3 top tips to alleviate back pain.
R Resources & Tools
Read More
  • 4 minute read

RateMDs: Assessing Doctor Reviews with Caution 

  • 2024-07-02
Looking for reviews on a new doctor? Proceed with caution as you read our take on this controversial review website.
E Expert Series
happy social gathering
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  • 2 minute read

Longevity: 3 Areas of Wellbeing to Focus On (Video)

  • 2024-06-28
Longevity is as much about quality of life as it is about length. Join The Health Insider Expert Dr. Brian Kleinberg as he divulges his top 3 tips to live a long, healthy life.
R Resources & Tools
physiotherapy
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  • 6 minute read

Physiotherapy: The “Lynchpin” to Recovery

  • 2024-06-10
Do not dismiss the role that physiotherapy plays when recovering from an injury.
W Women's Health
Mammogram screening
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  • 3 minute read

Taking Control of Your Breast Cancer Screening

  • 2024-06-03
Breast cancer screening is an important part of looking after your health. Learn more about what you can do to ensure you're on top of it.
R Resources & Tools
Canadian parliament - healthcare
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  • 2 minute read

Medication Coverage for All Canadians? (Video)

  • 2024-05-28
Don’t celebrate just yet. Find out how the Feds are planning to roll this out.
H Health Topics
Read More
  • 7 minute read

Canadians Left Waiting: The Challenge of Knee Replacement Timelines

  • 2024-05-15
Depending on the severity and location of the issue, patients will either receive a full or partial knee replacement. The surgery should rid you of pain and make it easier to move the joint.
R Resources & Tools
Read More
  • 3 minute read

Keeping Your Medical Record Updated – It Makes a Difference

  • 2024-05-14
Your medical record is essential for your ongoing healthcare. Learn how to keep them updated and always handy.
R Resources & Tools
Read More
  • 4 minute read

Hair Today to Stay – Demystifying Hair Transplantation

  • 2024-05-02
Hair transplantation is one of the most effective solutions today for individuals experiencing hair loss or balding.
R Resources & Tools
Read More
  • 4 minute read

Canada’s Breast Reduction Surgery Dilemma: Public or Private?

  • 2024-04-30
Breast reductions can be covered by provincial health insurance if it’s deemed medically necessary, but it can make the process harder. Just getting approval from the ministry of health can take up to eight weeks. Expect to wait months from consultation to surgery.

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