Expert Series; Journaling for Stress Relief
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
Expert Series; At-Work Health Tips
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg on how to ensure you get the activity you need, even while working an intensive day at your desk.
Namaste at Home: Creating Your Perfect Yoga Haven
Want your own personalized yoga studio? Try out these products for ease and comfort.
Clearing the Fog: Understanding Cataracts for Clearer Vision
Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.
The Essential Guide to Understanding Concussions
Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
Cancer Survival, Research and Support … We’ve Come a Long Way
Learn about innovative approaches to cancer treatment, research and support in this interview with Dr. Stuart Edmonds, Executive V.P., Mission, Research and Advocacy, the Canadian Cancer Society.
Navigating Cancer Support: Essential Resources for Patients and Families
Cancer support groups and resources are essential for greater wellbeing and quality of life.
Ontarians to See Reduction in OHIP Coverage for Eye Exams
Coverage will change for seniors and for certain eye conditions suffered by adults. Read on to learn more.
Find Timely Medical Advice with Telehealth in Canada
Telehealth has become an important alternative to the E.R. for non-urgent matters. Explore your options for accessing your provincial telemedicine system.
Newborn Sleep 101: Essential Tips for New Parents
Sleep seems to be a scarce commodity when you're a new parent, but not to fear, there is hope. Read on to learn about simple solutions for newborn - and as a result parental - sleep.
Guide to Canadian Mental Health Support
Good mental health is critical for overall wellness. Learn more about provincially-funded support available to Health Insiders through our directory of mental health resources available to Canadians.
Apple Watch Heart Data: Proceed With Caution
The Apple Watch offers a great range of health data for its users but the information may not be as reliable as you think.