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  • Health Topics
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
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  • Wellness
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  • Resources & Tools
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    • Without A Family Doctor
N Nutrition
Read More
  • 3 minute read

The Longevity Menu: 10 Foods That May Extend Lifespan

We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
W Wellness
Read More
  • 4 minute read

Unlocking the Benefits of Swimming

Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.
N Nutrition
Read More
  • 6 minute read

The Fountain of Youth? The Power of Intermittent Fasting

Studies have shown that properly maintaining intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
H Health Topics
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  • 3 minute read

Suffering from IBS? Consider a Poop Transplant

Learn more about the potential for fecal transplants in managing IBS symptoms by restoring the balance of gut bacteria.
H Health Topics
Probiotic food
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  • 4 minute read

Probiotics; Nature’s Superhero for a Healthy Body and Mind?

The majority of microorganisms reside in the gut where they influence digestion, metabolism, and immune function. Learn more about the role of probiotics for your health.
M Mental Health
PTSD treatment
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  • 4 minute read

Strategies for PTSD Treatment: Expert Advice

Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.
L Longevity
woman looking at her smart watch
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  • 7 minute read

Age Tech: Making Longevity Accessible

Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.
N Nutrition
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  • 6 minute read

Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?

Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.
W Women's Health
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  • 9 minute read

The Price of Parenthood: A Breakdown of IVF Costs Across Canada

We're providing a province-by-province breakdown of costs and any potential provincial coverage for IVF treatments to help inform your IVF journey.
H Health Topics
Woman holding gut with IBS
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  • 4 minute read

Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies

At 18% of the population, Canada shockingly has the highest rate of IBS in the world. Learn more about how to take control of IBS for a better quality of life.
F Fitness
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  • 5 minute read

Namaste at Home: Creating Your Perfect Yoga Haven

Want your own personalized yoga studio? Try out these products for ease and comfort.
H Health Topics
Man's heart
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  • 5 minute read

Erectile Dysfunction & Heart Disease – What’s the Connection?

Erectile dysfunction may be a valuable signpost for something sinister going on with your heart health. Speaking up about it could save your life.  

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