Why Mental Toughness Matters for Longevity
Resilience and mental toughness are crucial in determining not only how we live but how long we thrive.
Serious Gaps in Canadian Geriatric Care
Canada's senior population is growing fast, but geriatric care is lagging behind. Discover why this healthcare gap is becoming a serious issue for some older Canadians.
Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Collagen Chronicles: Aging, Factors and Pathways to Preservation
Collagen loss can result in wrinkled and thinning skin, body aches, and joint problems. You have helpful options, read on to learn more.
Alleviating Loneliness for Longevity
Loneliness profoundly affects neurological health, in fact it's as bad as smoking 15 cigarettes a day. Learn more about who is lonely in Canada and what to do about it.
The Longevity Menu: 10 Foods That May Extend Lifespan
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that properly maintaining intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Clearing the Fog: Understanding Cataracts for Clearer Vision
Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.