N Nutrition
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  • 3 minute read

From Picking to Prepping – Avocado, The Superfruit.

  • 2023-03-22
Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.
H Health Topics
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  • 2 minute read

Prediabetes: Take Control Now

  • 2023-01-11
11.7 million Canadians are living with diabetes or prediabetes—a condition that, if left unmanaged, can develop into type 2 diabetes. Learn more about how you can change course and stop the development of this harmful disease.
W Wellness
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  • 4 minute read

Warm Up To Cold Water Bathing

  • 2022-12-22
Many athletes swear by Cold Water Therapy for recovery. So how can an at-home athlete safely leverage this ancient wellness strategy?
N Nutrition
Factory machine processing packages of food
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  • 5 minute read

Study: Ultra-Processed Foods Deadly

  • 2022-10-20
Science is now giving us a full picture of the impact of processed foods on our bodies, and the message is clear. Stop eating ultra-processed foods right now; it’s killing you.
R Resources & Tools
Daughter giving medication to her elder father
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  • 4 minute read

Government and Community Benefits for Dementia Caregivers

  • 2022-10-19
Many Canadian caregivers find themselves using their personal finances and savings to pay for the needs of a loved one with dementia or Alzheimer’s disease. If this is you, read on to inform yourself about the support available from Canadian government agencies and community organizations.