8 Habits Scientists Believe May Add Decades to Your Lifespan
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
The Longevity Menu: 10 Foods That May Extend Lifespan
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
Unlocking the Benefits of Swimming
Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.
The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that properly maintaining intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Suffering from IBS? Consider a Poop Transplant
Learn more about the potential for fecal transplants in managing IBS symptoms by restoring the balance of gut bacteria.
Probiotics; Nature’s Superhero for a Healthy Body and Mind?
The majority of microorganisms reside in the gut where they influence digestion, metabolism, and immune function. Learn more about the role of probiotics for your health.
Strategies for PTSD Treatment: Expert Advice
Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.
Age Tech: Making Longevity Accessible
Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.
Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?
Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.
The Price of Parenthood: A Breakdown of IVF Costs Across Canada
We're providing a province-by-province breakdown of costs and any potential provincial coverage for IVF treatments to help inform your IVF journey.
Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies
At 18% of the population, Canada shockingly has the highest rate of IBS in the world. Learn more about how to take control of IBS for a better quality of life.
Namaste at Home: Creating Your Perfect Yoga Haven
Want your own personalized yoga studio? Try out these products for ease and comfort.